I Ain't Never Had My Wheaties

Training Training Logs
861

Bench Press (Paused)
305 Lb x 6 reps + 10 LB REP PR

Close Grip Bench Press (Paused)
275 Lb x 5 reps
275 Lb x 5 reps
275 Lb x 8 reps

Bodyweight
179 Lb

Tri pushdowns
4x12-15
Tri ext
4x12-15
Delt raise machine
Alotxalot

Solid day. I was still a bit worn out from the last session but I’m happy with the work I got in.

862

Sumo Deadlift
545 Lb x 2 reps @ 7 + 20 LB REP PR
565 Lb x 2 reps @ 8 + 40 LB REP PR
565 Lb x 2 reps @ 9 + 40 LB REP PR

Bodyweight
179 Lb

Ghr 3x12

Solid day pulls felt really good.

863

Bench Press (Paused)
315 Lb x 2 reps @ 7
325 Lb x 3 reps @ 9
315 Lb x 3 reps @ 8
315 Lb x 3 reps @ 9

Incline Bench Press (Paused)
225 Lb x 3 reps
255 Lb x 3 reps
265 Lb x 3 reps
245 Lb x 3 reps

Bodyweight
183 Lb

Tri ext
3x20
Hammer curls
3x20
Lateral raises
3x20
Rear delt
3x20

Solid day. I’m feeling pretty explosive.

864

Bench Press (Paused)
305 Lb x 2 reps
325 Lb x 2 reps
340 Lb x 2 reps + 5 LB REP PR

Close Grip Bench Press (Paused)
315 Lb x 3 reps + 20 LB REP PR
315 Lb x 4 reps

Bodyweight
183 Lb

Solid bench day. 340 moved really well.

865

Much bench. Nice work !

866

Rack Pull Deadlift (Below Knees)
585 Lb x 1 reps
635 Lb x 2 reps @ 9

Bodyweight
187 Lb

Ghrs and bro leg assistance. Really pumped about the DL PR.

867

[quote]barbedwired wrote:
Much bench. Nice work ![/quote]
Thanks man

868

http://instagram.com/p/yAtIsrJvCQ/

869

That first rep tho.

Surprised that bar didn’t snap in two lol.

870

Good work on dem sumo dudleys.

871

Looks like the ol’ lifts are on an upswing

872

[quote]csulli wrote:
Looks like the ol’ lifts are on an upswing[/quote]
Yeah. Hopefully they stay on an upswing this time

873

Bench Press (Paused)
345 Lb x 2 reps @ 9 + 5 LB REP PR
355 Lb x 2 reps @ 9 + 15 LB REP PR

Incline Bench Press (Paused)
225 Lb x 3 reps
245 Lb x 3 reps
265 Lb x 3 reps
275 Lb x 5 reps @ 9 + 10 LB REP PR

Bodyweight
187 Lb

Oh yeah gimme dem bench gains

874

Wow. Sweet bench press and dealift grains, dude.

875

[quote]budreiser wrote:
Bench Press (Paused)
345 Lb x 2 reps @ 9 + 5 LB REP PR
355 Lb x 2 reps @ 9 + 15 LB REP PR

Bodyweight
187 Lb
[/quote]
I smell a little cause and effect.

876

[quote]spar4tee wrote:

[quote]budreiser wrote:
Bench Press (Paused)
345 Lb x 2 reps @ 9 + 5 LB REP PR
355 Lb x 2 reps @ 9 + 15 LB REP PR

Bodyweight
187 Lb
[/quote]
I smell a little cause and effect.[/quote]

I know I’m finally moving the scale in the right direction

877

Bench Press (Paused)
315 Lb x 1 reps
345 Lb x 1 reps + 10 LB REP PR
315 Lb x 3 reps

Close Grip Bench Press (Touch & Go)
225 Lb x 21 reps

Bodyweight
187 Lb

878

Low Bar Squat
455 Lb x 1 reps
425 Lb x 6 reps @ 8 + 20 LB REP PR

Sumo Deadlift
545 Lb x 6 reps @ 10 + 45 LB REP PR

Bodyweight
187 Lb

It feels like my squat is moving in the right direction. Same with my pull

879

Bench Press (Paused)
345 Lb x 2 reps @ 8
355 Lb x 2 reps @ 9

Close Grip Bench Press (Paused)
315 Lb x 6 reps @ 10 + 20 LB REP PR

Bodyweight
187 Lb

Solid day. Bench is moving well.

880

Low Bar Squat
405 Lb x 2 reps
435 Lb x 4 reps
455 Lb x 2 reps + 30 LB REP PR

Conventional Deadlift
405 Lb x 5 reps
455 Lb x 3 reps

Bodyweight
187 Lb

Conventional pulls are dumb.