Where are you from in Pennsy? That’s where I grew up. Confusion
@confusion I’m from nw pa. Grew up in a small town on the wrong side of the tracks. This old dog is just trying to make his way through the world but for some reason fate keeps throwing him curve balls.
Bench Press (Paused)
315 Lb x 3 reps @ 7
325 Lb x 3 reps @ 7
340 Lb x 3 reps @ 8 + 5 LB REP PR
Bodyweight
189 Lb
Shoulder and tricep assistance
My bench is feeling good. Everything felt pretty light today. My shoulder felt weird after 340x3 so I called it on barbell movements.
Shout out to benching: Shout out to benching - YouTube
ah ok. I am from the other side of the state. You training is looking good.
Bench Press (Paused)
315 Lb x 2 reps @ 7
345 Lb x 3 reps @ 9 + 5 LB REP PR
Bench Press (Feet Up)
275 Lb x 6 reps
275 Lb x 6 reps
Bodyweight
189 Lb
Paused Squat (Low Bar)
365 Lb x 3 reps
385 Lb x 3 reps
405 Lb x 3 reps + 20 LB REP PR
Sumo Deadlift
495 Lb x 3 reps @ 7
495 Lb x 3 reps @ 7
495 Lb x 3 reps @ 7
495 Lb x 3 reps @ 7
Bodyweight
189 Lb
That last cheeky pound.
Sumo Deadlift (No Belt)
495 Lb x 1 reps
545 Lb x 1 reps
575 Lb x 1 reps
Notes: All sets were hook grip today. I’m really surprised I managed to hang onto 575
Bodyweight
184 Lb
Low Bar Squat
335 Lb x 5 reps
355 Lb x 5 reps
375 Lb x 5 reps
335 Lb x 4 reps
Bodyweight
183 Lb
Felt off today. Tried out a lower bar position and I’m gonna see how it works for me. Ran out of time to do deads, might do them tomorrow or the next day depending on how busy I am.
Bench Press (Paused)
295 Lb x 3 reps
295 Lb x 3 reps
295 Lb x 3 reps
305 Lb x 3 reps
315 Lb x 4 reps
Close Grip Bench Press (Paused)
275 Lb x 5 reps
275 Lb x 5 reps
275 Lb x 5 reps
Bodyweight
182 Lb
Bw down. Lame. Cals at 3500 bumping to 3800-4000
I want my bench to be strong like my deadlift
Bench Press (Bands)
225 Lb x 3 reps
255 Lb x 3 reps
275 Lb x 3 reps
295 Lb x 1 reps
Dead Bench
275 Lb x 3 reps
285 Lb x 3 reps
315 Lb x 3 reps
Bodyweight
181 Lb
Bands were doubled minis. Elbows are still kind of achey, and I forgot how hard band work is.
Pulled 565x3@8 earlier this week. Plates fell off so I couldn’t finish the set
Paused Squat (High Bar)
355 Lb x 3 reps
375 Lb x 3 reps
395 Lb x 3 reps @ 9
Rack Pull Deadlift (Below Knees)
495 Lb x 2 reps
495 Lb x 2 reps
495 Lb x 2 reps
515 Lb x 3 reps
Bodyweight
181 Lb
Just got in some work today. Hopefully the high bar takes some stress off mg elbows
didn’t know my baby posted on here <333
Bench Press (Paused)
315 Lb x 2 reps
345 Lb x 2 reps @ 9
Floor Press
275 Lb x 5 reps
295 Lb x 5 reps @ 9
Bodyweight
181 Lb
Bench feels good again. The slingshot sleeves were throwing off how I brought the bar to my chest
@xreq I’ve had a log on here since hs
lmao
Yesterday
Band bench
225x5x3
In the pm did bb bro chest day
Smith machine incline bench
225x3x10
225x15
185x15
DB bench
60’sx4x15-20
Machine fly
3x15-25
Incline db ext ss rev grip bar ext
3x12-15
Tri touchdowns
150 reps
I’m very sore today
Close Grip Bench Press (Paused)
275 Lb x 3 reps @ 7
295 Lb x 3 reps @ 7
315 Lb x 3 reps @ 8
325 Lb x 3 reps @ 9.5 + 10 LB REP PR
Dead Bench
295 Lb x 2 reps
315 Lb x 2 reps
325 Lb x 2 reps
Bodyweight
182 Lb
Tri pushdowns
4x12-15
Tri ext
3x20-25
Medial delt raise
Ran the rack from 10’s to 20’s and back.
Felt pretty explosive today. Elbows weren’t too beat up surprisingly.
Sumo Deadlift
585 Lb x 1 reps @ 8
605 Lb x 1 reps @ 9
495 Lb x 2 reps
495 Lb x 2 reps
Bodyweight
181 Lb
This is a pretty solid pull for the commercial bar.
605x1 dl: 605x1 dl - YouTube
Yooooo. Where the squats at? lol