I Ain't Never Had My Wheaties

Training Training Logs
841

Bench Press (Paused)
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 6 reps @ 7

Incline Bench Press
185 Lb x 5 reps
185 Lb x 5 reps
185 Lb x 5 reps
185 Lb x 5 reps
Notes: Rest pause

Bodyweight
180 Lb

Preacher curls
Tri pushdowns
Hammer curls

Just worked on moving things fast and getting a pump today.

842

Bench Press (Chains)
225 Lb x 3 reps @ 7
275 Lb x 5 reps @ 9
315 Lb x 1 reps @ 9
245 Lb x 3 reps @ 7
245 Lb x 6 reps @ 9
245 Lb x 6 reps @ 9
Notes: Used about 40-50lbs of chain. Last two sets were close grip

Incline Bench Press
225 Lb x 10 reps @ 10
245 Lb x 5 reps @ 9

Bodyweight
180 Lb

Lat pulldowns
Chest supported rows
Preacher curls

Triceps were smoked after chain benching. Solid day cpnsidering my weight.

843

Low Bar Squat
365 Lb x 3 reps @ 7
405 Lb x 3 reps @ 7
425 Lb x 3 reps @ 7

Bodyweight
183 Lb

Reverse hypers
Leg extensions

Squat felt a lot better today. I felt pretty locked in to my groove.

844

Bench Press (Paused)
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
285 Lb x 3 reps @ 7
295 Lb x 5 reps @ 8 + 20 LB REP PR

Bodyweight
183 Lb

Tri pushdowns
A million

Preacher curls
A billion

I did a lot of arms.

845

Front Squat
315 Lb x 3 reps @ 7
315 Lb x 3 reps @ 7
315 Lb x 3 reps @ 7
315 Lb x 3 reps @ 8

Bodyweight
186 Lb

Reverse hypers
2x15

Just got some work in today.nothing crazy

846

Liking that weight spike.

847

[quote]spar4tee wrote:
Liking that weight spike.[/quote]
I couldn’t eat food for a few days, so I replaced food with shakes from McDonald’s.

848

Bench Press (Paused)
315 Lb x 3 reps @ 7
315 Lb x 3 reps @ 7
315 Lb x 5 reps @ 8.5 + 20 LB REP PR

Incline Bench Press (Paused)
225 Lb x 5 reps @ 7
245 Lb x 5 reps @ 8 + 20 LB REP PR
255 Lb x 5 reps @ 9 + 30 LB REP PR

Bodyweight
185 Lb

Lats
A lot of reps and sets
Tris
Same as above
Curls
2x15

Bench is moving in the right direction. Hammering inclines has been helping

849

Low Bar Squat
365 Lb x 3 reps
405 Lb x 2 reps
435 Lb x 1 reps
455 Lb x 1 reps

Sumo Deadlift
495 Lb x 2 reps
545 Lb x 1 reps
495 Lb x 2 reps
495 Lb x 2 reps
525 Lb x 2 reps

Bodyweight
185 Lb

Today was garbage. I ended up getting the bar thats bent to hell and back to squat. It either almost fell off my back every set or pushed me forward like a ssb. At least I can hit 455 on a garbage bar. I forgot how to deadlift and pulling was harder than it needed to be.

850

Bench Press (Paused)
335 Lb x 2 reps @ 8.5

Bench Press (Feet Up)
255 Lb x 5 reps
275 Lb x 5 reps

Incline Bench Press (Paused)
225 Lb x 5 reps
225 Lb x 5 reps
225 Lb x 5 reps

Bodyweight
185 Lb

851

Paused Squat (Low Bar)
365 Lb x 3 reps @ 7
385 Lb x 3 reps @ 7

Bodyweight
179 Lb

Back was flaring up so I called it. A few days of birddogs should fix it. The squats were super wide. I was basically trying to box squat without a box.
Assistance work
Abs
Good girl bad girl
Mcgill pull ups

Idk what’s up with my weight. Inb4 165

852

Sumo Deadlift
495 Lb x 3 reps @ 7
525 Lb x 3 reps @ 7

Bodyweight
179 Lb

Leg curls
2x20

Back was flaring up bad so I had to call it again. Felt like I could’ve hit 525 for 6-8 reps

853

[quote]budreiser wrote:
Back was flaring up bad so I had to call it again. Felt like I could’ve hit 525 for 6-8 reps [/quote]
Erectors, right? One side more than the other?

854

[quote]spar4tee wrote:

[quote]budreiser wrote:
Back was flaring up bad so I had to call it again. Felt like I could’ve hit 525 for 6-8 reps [/quote]
Erectors, right? One side more than the other?[/quote]

Yeah. It always gets worse when I sleep at my girlfriends, which is what I’ve been doing all weak. Her poverty ikea bed and my spine dont get along

855

Breaking your back is my thing. Back off u fuker.

856

Bench Press (Feet Up)
275 Lb x 3 reps @ 7
295 Lb x 3 reps @ 8

Bodyweight
179 Lb

Front raises
100 reps
Side raises
100 reps

Shoulder still felt off.

857

[quote]xjusticex2013x wrote:
Breaking your back is my thing. Back off u fuker.[/quote]
Spinal.

858

[quote]budreiser wrote:
Shoulder still felt off. [/quote]
Oh snap. No pun intended.

859

^ LOL x 2 combo

860

Bench Press (Feet Up)
225 Lb x 5 reps
255 Lb x 5 reps
255 Lb x 5 reps
255 Lb x 5 reps
255 Lb x 5 reps
255 Lb x 5 reps

Incline Bench Press (Paused)
225 Lb x 5 reps
225 Lb x 5 reps
245 Lb x 5 reps
225 Lb x 8 reps

Bodyweight
179 Lb

Curls and shoulders

Still not with it mentally. Blah.