STRONK
Is your body comp goal to keep gaining a pound each week?
[quote]xjusticex2013x wrote:
STRONK[/quote]
u no it
[quote]spar4tee wrote:
Is your body comp goal to keep gaining a pound each week?[/quote]
yeah im gonna try to gain about a pound a week and then try to recomp when i hit 200 ish
Bench Press (Paused)
275 Lb x 5 reps
275 Lb x 5 reps
275 Lb x 5 reps
275 Lb x 5 reps
275 Lb x 5 reps
Bench Press (Feet Up)
225 Lb x 8 reps
225 Lb x 8 reps
225 Lb x 8 reps
225 Lb x 7 reps
225 Lb x 7 reps
Notes: Close grip
Benched yesterday. I was wondering why everything felt heavy. Screw finals.
Don’t let those grades eat shit.
[quote]spar4tee wrote:
Don’t let those grades eat shit.[/quote]
I only have organic left, so I should be fine. Brb switching to humanities major
High Bar Squat
365 Lb x 3 reps @ 7
385 Lb x 3 reps @ 7
405 Lb x 5 reps @ 8
Front Squat
315 Lb x 3 reps @ 7
315 Lb x 3 reps @ 7
315 Lb x 5 reps @ 8
Bodyweight
183 Lb
Fuggin ez. High bar feels like I’m cheating. Workout fueled by lil wyte
Bench Press (Paused)
300 Lb x 2 reps @ 7
300 Lb x 2 reps @ 7
300 Lb x 2 reps @ 7
300 Lb x 4 reps @ 8.5
315 Lb x 1 reps @ 8
315 Lb x 1 reps @ 8
315 Lb x 1 reps @ 8
Bodyweight
183 Lb
Tri ext ss with hammer curls
3x12
I think I’m getting diseased or something. Bench set up is feeling a lot better today.
Bench Press (Paused)
325 Lb x 4 reps @ 9 + 20 LB REP PR
Sumo Deadlift
495 Lb x 1 reps
Bodyweight
183 Lb
The platform separated as i was pulling. Wtf.
[quote]budreiser wrote:
The platform separated as i was pulling. Wtf. [/quote]
lmfao
LOL WAT
Bench Press (Feet Up)
255 Lb x 5 reps
255 Lb x 5 reps
255 Lb x 5 reps
255 Lb x 5 reps
255 Lb x 5 reps
Close Grip Incline Bench Press
185 Lb x 6 reps
185 Lb x 6 reps
185 Lb x 6 reps
185 Lb x 6 reps
Bodyweight
183 Lb
Tri pushdowns
3x20
Felt sick. Need to accept my lactose intolerance and stop fighting nature
Safety Squat Bar Squat (SSB)
280 Lb x 6 reps
320 Lb x 6 reps @ 8
280 Lb x 3 reps
280 Lb x 3 reps
280 Lb x 3 reps
280 Lb x 3 reps
Notes: Last few sets with ssb were paused. No idea how much it weighs so just counting it as a regular bar.
Stiff-Legged Deadlift (SLDL)
275 Lb x 5 reps + 50 LB REP PR
275 Lb x 5 reps + 50 LB REP PR
275 Lb x 5 reps + 50 LB REP PR
275 Lb x 5 reps + 50 LB REP PR
Bodyweight
183 Lb
Ssb sucks. Definitely using it while I have access to one.
Floor Press
275 Lb x 3 reps
295 Lb x 3 reps
315 Lb x 3 reps
Incline Bench Press
185 Lb x 5 reps
225 Lb x 5 reps
255 Lb x 5 reps
Bodyweight
185 Lb
Then i hit a lot of arms and stuff
[quote]budreiser wrote:
Then i hit a lot of arms and stuff [/quote]
Poor Justice.
Sumo Rack Pull (Below Knees)
545 Lb x 3 reps
585 Lb x 2 reps
Front Squat
230 Lb x 2 reps
280 Lb x 2 reps
300 Lb x 2 reps
320 Lb x 1 reps
Notes: Against 40 lbs in chain
Bodyweight
185 Lb
Lats and abs
Block pulls were really hard. Set them up right below my knees and they were pretty difficult to get moving
[quote]spar4tee wrote:
[quote]budreiser wrote:
Then i hit a lot of arms and stuff [/quote]
Poor Justice.[/quote]
He said “arms,” not Arm-R’s.
Bench Press (Paused)
275 Lb x 2 reps
295 Lb x 2 reps
315 Lb x 2 reps
335 Lb x 2 reps @ 8
Incline Bench Press (Paused)
225 Lb x 5 reps
225 Lb x 5 reps
225 Lb x 5 reps
225 Lb x 5 reps
Bodyweight
185 Lb
Tri pushdown
30 reps
Solid day. Bench is moving again. I think inclines are helping. I had the worst handoff ever and still managed yo smoke 335, so I’m happy.
Bench Press (Paused)
315 Lb x 3 reps @ 8
335 Lb x 3 reps @ 10 + 10 LB REP PR
Incline Bench Press
225 Lb x 5 reps
265 Lb x 5 reps + 10 LB REP PR
Bodyweight
183 Lb
Hs shoulder press
3x15-20
Tri ext
4x15
Preacher curl
60 rep
So gains. Bench finally feels good again.