Bench Press (Paused)
275 Lb x 6 reps @ 7
275 Lb x 6 reps @ 7
275 Lb x 6 reps @ 7
285 Lb x 6 reps @ 8 + 10 LB REP PR
295 Lb x 6 reps @ 9 + 20 LB REP PR
Incline Bench Press
185 Lb x 6 reps @ 7
185 Lb x 6 reps @ 7
Bodyweight
182 Lb
curled a lot after the main work
yesterday I came in and hit a lot of lat/back work.
My form feels pretty set after today. A few more tweaks and I should be pretty locked in again.
Front Squat
315 Lb x 2 reps @ 7
345 Lb x 2 reps @ 8
355 Lb x 1 reps @ 9
365 Lb x 1 reps @ 9.5
Low Bar Squat
365 Lb x 3 reps @ 7
405 Lb x 3 reps @ 8
425 Lb x 2 reps @ 9 + 20 LB REP PR
405 Lb x 3 reps @ 9
Notes: played around with a wider stance. it’s not stronger but it’s easier on my back, so I might give it a shot
Sumo Deadlift
495 Lb x 1 reps @ 7
565 Lb x 3 reps @ 10
Bodyweight
184 Lb
Bench Press (Paused)
315 Lb x 2 reps + 15 LB REP PR
325 Lb x 2 reps + 25 LB REP PR
335 Lb x 2 reps + 35 LB REP PR
Bench Press (Sling Shot)
355 Lb x 2 reps
365 Lb x 2 reps
385 Lb x 2 reps
Bodyweight
184 Lb
wasn’t sure if I’d have time to go in tomorrow so I just abbreviated tomorrows workout a bit. Definitely went well considering the volume I hit yesterday
Low Bar Squat
365 Lb x 5 reps @ 7
385 Lb x 5 reps @ 8
405 Lb x 5 reps @ 9
Bodyweight
184 Lb
tried out oly shoes as well. depth was way better, so I’ll give them a shot
Road to 200lbs
[quote]csulli wrote:
Road to 200lbs[/quote]
Thats the plan. Hopefully I won’t be too fat.
TNG bench
275x3
295x3
315x3
325x3 missed 4th
Rest pausepause 10-20 sec reat
275x3x3
wtf
[quote]xjusticex2013x wrote:
wtf[/quote]
gains bruh.
Bench Press (Feet Up)
225 Lb x 5 reps @ 7
245 Lb x 5 reps @ 7
265 Lb x 5 reps @ 8
280 Lb x 5 reps @ 8.5 + 5 LB REP PR
265 Lb x 5 reps @ 8
265 Lb x 5 reps @ 8.5
Bodyweight
180 Lb
tried squatting but the bars were too messed up and bent, and the floor wasn’t even. benching felt solid.
Sumo Deadlift
585 Lb x 1 reps @ 8.5
605 Lb x 1 reps @ 9 + 20 LB REP PR
625 Lb x 0 reps
Bodyweight
181 Lb
Couldn’t break 625 off the floor. But a PR is a pr
Bench Press (Paused)
295 Lb x 6 reps @ 9
Bench Press (Feet Up)
275 Lb x 4 reps @ 9
275 Lb x 4 reps @ 10
Close Grip Bench Press (Paused)
255 Lb x 5 reps @ 9
255 Lb x 5 reps @ 10
Notes: These were brutal. Brought my grip on these in to 1 finger on the smooth.
Bodyweight
181 Lb
Hit flies, pull ups, and dips. Bench felt really strong off my chest, but my triceps still feel like they’re lagging a bit.
Low Bar Squat
365 Lb x 4 reps @ 7
385 Lb x 3 reps @ 7
405 Lb x 4 reps @ 8
435 Lb x 1 reps @ 8
455 Lb x 1 reps @ 9
Front Squat
275 Lb x 3 reps @ 7
285 Lb x 3 reps @ 7
295 Lb x 3 reps @ 8
315 Lb x 3 reps @ 9
Bodyweight
184 Lb
Bench Press (Paused)
275 Lb x 3 reps @ 7
295 Lb x 3 reps @ 7
305 Lb x 3 reps @ 8
285 Lb x 3 reps @ 7
285 Lb x 3 reps @ 9
Bodyweight
185 Lb
Low Bar Squat
405 Lb x 3 reps @ 7
435 Lb x 4 reps @ 9 + 30 LB REP PR
Paused Front Squat
315 Lb x 2 reps @ 8
315 Lb x 2 reps @ 8
315 Lb x 3 reps @ 9 + 20 LB REP PR
Romanian Deadlift (RDL)
225 Lb x 8 reps
225 Lb x 8 reps
225 Lb x 30 reps
Bodyweight
185 Lb
[quote]budreiser wrote:
RDL
225 Lb x 30 reps [/quote]
Wut.
[quote]Ass Banana wrote:
[quote]budreiser wrote:
RDL
225 Lb x 30 reps [/quote]
Wut.[/quote]
still feeling that set today
comp bench
275x2
295x2
315x3
feet up
275x2
295x2
inc db
3x8
curls
3x12
band pushdowns
2x40
Rack Pull Deadlift (Below Knees)
545 Lb x 3 reps @ 7 + 50 LB REP PR
585 Lb x 3 reps @ 8 + 90 LB REP PR
605 Lb x 3 reps @ 8.5 + 110 LB REP PR
Notes: Low blocks maybe 2-4 inches. Pulled off of 2 45’s stacked.
Bodyweight
185 Lb
My deaflift feels good, so that’s cool. Screw benching
[quote]budreiser wrote:
My deaflift feels good, so that’s cool. Screw benching[/quote]
You’re doing just fine at both.
[quote]spar4tee wrote:
[quote]budreiser wrote:
My deaflift feels good, so that’s cool. Screw benching[/quote]
You’re doing just fine at both.[/quote]
I just desire more gainz
Bench Press (Paused)
295 Lb x 2 reps
315 Lb x 2 reps
315 Lb x 3 reps
335 Lb x 1 reps
Close Grip Bench Press (Paused)
295 Lb x 2 reps
295 Lb x 2 reps
295 Lb x 2 reps
Bodyweight
185 Lb