when u type in caps i think ur yelling and it scarees me…
[quote]xjusticex2013x wrote:
when u type in caps i think ur yelling and it scarees me…[/quote]
good. keep havin ur wheaties and maybe you’ll understand the meaning behind the all caps better
High Bar Squat
405.0 Lb x 2 reps @ 7
455.0 Lb x 3 reps @ 9.5
Front Squat
315.0 Lb x 3 reps @ 8
315.0 Lb x 3 reps @ 8
Sumo Deadlift
545.0 Lb x 1 reps @ 9
Notes: chan
Bodyweight
182.1 Lb
woo squatting
[quote]budreiser wrote:
Notes: chan
[/quote]
What? lol
[quote]spar4tee wrote:
[quote]budreiser wrote:
Notes: chan
[/quote]
What? lol[/quote]
i meant to type changed my set up a bit and stayed more upright. but it didn’t go through sadface
Bench Press (Feet Up)
255 Lb x 3 reps @ 7
275 Lb x 3 reps @ 8
285 Lb x 3 reps @ 8
295 Lb x 3 reps @ 9
Low Incline Dumbbell Bench Press
70 Lb x 30 reps @ 8
70 Lb x 30 reps @ 8
Bodyweight
185 Lb
i swr to god if hammering feet up bench doesn’t work i’m just gonna turn in my manlet card
[quote]budreiser wrote:
i swr to god if hammering feet up bench doesn’t work i’m just gonna turn in my manlet card[/quote]
It’s not like a growth spurt won’t help your strength gains.
Sumo Deadlift
495 Lb x 1 reps @ 8
515 Lb x 1 reps @ 8
545 Lb x 1 reps @ 8.5
565 Lb x 1 reps @ 9
Notes: finally learned how to pack my lats today. this is a pretty big no strap pr
Pause Deadlift
455 Lb x 2 reps @ 8
455 Lb x 2 reps @ 8
455 Lb x 2 reps @ 8
Sumo Rack Pull (Below Knees)
585 Lb x 1 reps @ 8
635 Lb x 0 reps @ 10
635 Lb x 0 reps @ 10
Leg Press
560 Lb x 8 reps
560 Lb x 8 reps
470 Lb x 5 reps
380 Lb x 15 reps
Notes: last 3 sets were a drop set
Bodyweight
184 Lb
Bench Press (Feet Up)
275 Lb x 2 reps @ 8
285 Lb x 2 reps @ 8
295 Lb x 2 reps @ 9
285 Lb x 2 reps @ 8
Bench Press (Sling Shot)
315 Lb x 3 reps @ 7
335 Lb x 3 reps @ 8
355 Lb x 3 reps @ 9
Spoto Press
265 Lb x 4 reps @ 7
275 Lb x 4 reps @ 8
285 Lb x 4 reps @ 8 + 10 LB REP PR
295 Lb x 4 reps @ 9 + 20 LB REP PR
Bodyweight
182 Lb
das it mane
You’re about to outweigh me lol
[quote]csulli wrote:
You’re about to outweigh me lol[/quote]
pls no
Sumo Deadlift
525 Lb x 2 reps @ 7
Rack Pull Deadlift (Below Knees)
495 Lb x 3 reps @ 10
Notes: My friend and I had a challenge to see who could pull 495 for more reps off of low blocks. I pull more than him so i said i’d go conventional. I won, but now my spine has bent in ways that it probably shouldn’t.
Bodyweight
182 Lb
welcum baek tu duh cluhb
feet up band bench
95 Lb x 3 reps @ 6
105 Lb x 3 reps @ 6
115 Lb x 3 reps @ 6
125 Lb x 3 reps @ 6
135 Lb x 3 reps @ 6
155 Lb x 3 reps @ 7
185 Lb x 3 reps @ 8
225 Lb x 3 reps @ 9
Bench Press (Feet Up)
225 Lb x 10 reps @ 8
225 Lb x 10 reps @ 8
225 Lb x 10 reps @ 9
225 Lb x 10 reps @ 9
Bodyweight
182 Lb
the bands were doubled greens and the 225x4x10 was with a close grip
tri pushdowns
2x25
inc db bench
90’sx20,18
and then many many curls.
Bench Press (Feet Up)
265 Lb x 5 reps @ 8
285 Lb x 4 reps @ 10
265 Lb x 3 reps @ 8
265 Lb x 3 reps @ 9
265 Lb x 3 reps @ 9
Notes: last 3 sets close grip
Incline Bench Press (Paused)
185 Lb x 6 reps @ 7
205 Lb x 6 reps @ 8
225 Lb x 5 reps @ 10
Bodyweight
182 Lb
Bench Press (Feet Up)
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 8
275 Lb x 6 reps @ 9.5
225 Lb x 6 reps @ 7
225 Lb x 6 reps @ 7
Bodyweight
182 Lb
I’d encourage you to continue to put your feet on the floor from time up. If you do exclusively feet up benching for too long, you tend to get sort of stuck in it.
[quote]spar4tee wrote:
I’d encourage you to continue to put your feet on the floor from time up. If you do exclusively feet up benching for too long, you tend to get sort of stuck in it.[/quote]
Nvr. I probably will, I just want to rest my back as much as I can for now. I’m not sure if arching s ton makes it worse, but I just want to play it safe when I don’t have any competitions coming up
squat
365x4
385x2
405x2
455x1
405x3x3
deadlift
495x2
545x1
545x2
565x1
I felt like **** today. Nothing really felt right and I felt out of position in every lift. lameness
Bench Press (Paused)
275 Lb x 3 reps @ 7
295 Lb x 3 reps @ 7
295 Lb x 3 reps @ 8
295 Lb x 3 reps @ 8
295 Lb x 7 reps @ 9.5
Bench Press (Feet Up)
275 Lb x 3 reps @ 8
275 Lb x 3 reps @ 8
275 Lb x 3 reps @ 9
Bodyweight
182 Lb
Tri extension
4x8-12
Tri push down
3x15
Incline flies
4x15
Solid day. I’m still slowing down at lockout but I think some band work should take care of it.