I Ain't Never Had My Wheaties

Training Training Logs
761

Close Grip Bench Press (Paused)
295 Lb x 3 reps @ 8
315 Lb x 4 reps @ 10
295 Lb x 4 reps @ 8
295 Lb x 4 reps @ 9

Spoto Press
275 Lb x 4 reps @ 8
265 Lb x 4 reps @ 7
265 Lb x 4 reps @ 7
265 Lb x 4 reps @ 8
Notes: close gip

Bodyweight
179 Lb

shoulder, bicep tendon, and trap felt like crap. im just gonna drop my next bench workout or two and see if that lets it heal up

762

Benching on Tuesdays now? Dafuq.

763

Sumo Deadlift
545 Lb x 4 reps @ 9
515 Lb x 4 reps @ 9

High Bar Squat
315 Lb x 6 reps @ 7
315 Lb x 6 reps @ 7
315 Lb x 6 reps @ 7
345 Lb x 4 reps @ 7
385 Lb x 5 reps @ 9
405 Lb x 4 reps @ 9 + 40 LB REP PR
Notes: felt pretty taxed squatting after pulling. shoulder/arm started flaring up something fierce on these

764

Dude nice progress on high bar

765

[quote]csulli wrote:
Dude nice progress on high bar[/quote]
thanks man. I think doing more fronts helped it a lot

766

Low Bar Squat
365 Lb x 6 reps @ 7
405 Lb x 6 reps @ 8
435 Lb x 3 reps @ 9
365 Lb x 3 reps @ 8
Notes: I just kept pitching forward. Felt really slow today. every rep was a grinder

Bodyweight
181 Lb

767

Close Grip Bench Press (Paused)
295 Lb x 3 reps @ 8
295 Lb x 3 reps @ 8
295 Lb x 3 reps @ 8

Bench Press (Feet Up)
225 Lb x 5 reps @ 7
245 Lb x 5 reps @ 7
245 Lb x 5 reps @ 7
245 Lb x 5 reps @ 7

Bodyweight
181 Lb

768

Close Grip Bench Press (Paused)
285 Lb x 5 reps @ 8
285 Lb x 5 reps @ 9
285 Lb x 6 reps @ 10

Bench Press (Sling Shot)
365 Lb x 1 reps @ 8
385 Lb x 0 reps @ 10
Notes: close grip

Bodyweight
181 Lb

769

MMMMMMMMMMMMMMMMM

770

Front Squat
335 Lb x 3 reps @ 8 + 30 LB REP PR
355 Lb x 3 reps @ 9 + 50 LB REP PR
275 Lb x 4 reps @ 7
275 Lb x 4 reps @ 7

Bodyweight
182 Lb

abs
50 reps

ghr
2x8

back felt wonky from the way i slept last night so i just hit some fronts. y cant my bench move like my front squat does

771

Bench Press (Paused)
275 Lb x 4 reps @ 7
275 Lb x 4 reps @ 7
275 Lb x 4 reps @ 7
275 Lb x 4 reps @ 7
275 Lb x 4 reps @ 7

Dead Bench
295 Lb x 3 reps @ 8
315 Lb x 3 reps @ 10
325 Lb x 2 reps @ 10

Low Incline Dumbbell Bench Press
95 Lb x 15 reps @ 8
95 Lb x 15 reps @ 8

Bodyweight
182 Lb

later sets felt pretty solid. thats a deadbench pr i think. They were pretty hard

772

Sumo Deadlift
545 Lb x 1 reps
585 Lb x 1 reps @ 10 + 20 LB REP PR

Paused Front Squat
275 Lb x 4 reps @ 7
275 Lb x 4 reps @ 7
295 Lb x 3 reps @ 8
315 Lb x 1 reps @ 8
335 Lb x 1 reps @ 9

Bodyweight
182 Lb

773

Bench Press (Paused)
275 Lb x 6 reps @ 7
275 Lb x 6 reps @ 7
275 Lb x 6 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
Notes: triples were 3 count pauses

Standing Overhead Press (OHP)
135 Lb x 8 reps @ 7
135 Lb x 8 reps @ 7

Bodyweight
182 Lb

774

[quote]budreiser wrote:
Sumo Deadlift
545 Lb x 1 reps
585 Lb x 1 reps @ 10 + 20 LB REP PR
[/quote]
I thought you had already hit this before. I guess I’m forgetting something.

775

[quote]spar4tee wrote:

[quote]budreiser wrote:
Sumo Deadlift
545 Lb x 1 reps
585 Lb x 1 reps @ 10 + 20 LB REP PR
[/quote]
I thought you had already hit this before. I guess I’m forgetting something.[/quote]
I hit it but it was on a DL bar before, and I get a shitload out of a DL bar.

776

[quote]budreiser wrote:

[quote]spar4tee wrote:

[quote]budreiser wrote:
Sumo Deadlift
545 Lb x 1 reps
585 Lb x 1 reps @ 10 + 20 LB REP PR
[/quote]
I thought you had already hit this before. I guess I’m forgetting something.[/quote]
I hit it but it was on a DL bar before, and I get a shitload out of a DL bar.[/quote]
Oh okay. Makes sense.

777

High Bar Squat
455 Lb x 1 reps @ 9
475 Lb x 1 reps @ 9.5

Front Squat
365 Lb x 2 reps @ 10

Bodyweight
182 Lb

778

Bench Press (Paused)
295 Lb x 3 reps @ 8
305 Lb x 3 reps @ 8
305 Lb x 4 reps @ 9

Close Grip Bench Press (Paused)
245 Lb x 4 reps @ 7
245 Lb x 4 reps @ 7
245 Lb x 4 reps @ 7
245 Lb x 4 reps @ 7

Standing Overhead Press (OHP)
175 Lb x 3 reps @ 9.5

Bodyweight
182 Lb

779

high bar squat (Knee Wraps)
455 Lb x 3 reps @ 7
495 Lb x 3 reps @ 8.5

Sumo Deadlift
495 Lb x 1 reps @ 8
545 Lb x 1 reps @ 8
585 Lb x 1 reps @ 10
Notes: first 495 set was hook grip
i locked my legs out way too early with 585 and made the rep a pain to lockout

Bodyweight
182 Lb

780

Bench Press (Feet Up)
225 Lb x 5 reps @ 7
225 Lb x 5 reps @ 7
245 Lb x 5 reps @ 7
255 Lb x 5 reps @ 8 + 10 LB REP PR
275 Lb x 5 reps @ 8.5 + 30 LB REP PR

Bodyweight
182 Lb

db incline bench
75’sx3x15

triceps
forearms