Wheaties game on point. Sweat beads flew from my body all up into this chick’s grill while I was doing back raises. Hawkward.
[quote]xjusticex2013x wrote:
Wheaties game on point. Sweat beads flew from my body all up into this chick’s grill while I was doing back raises. Hawkward.[/quote]
Thats what she gets for doing p90x
Sumo Deadlift
545 Lb x 1 reps @ 9
545 Lb x 1 reps @ 9
Front Squat
275 Lb x 1 reps @ 7
315 Lb x 1 reps @ 8
315 Lb x 1 reps @ 8
335 Lb x 1 reps @ 9
355 Lb x 1 reps @ 9.5
370 Lb x 1 reps @ 10
Bodyweight
179 Lb
Bench Press (Paused)
300 Lb x 2 reps @ 8
285 Lb x 2 reps @ 7
285 Lb x 2 reps @ 7
285 Lb x 2 reps @ 7
285 Lb x 2 reps @ 7
285 Lb x 2 reps @ 8
hammer curls
5x10
preacher curls
4x12
tri pushdowns
2x25
so pump.
Paused Squat (Low Bar)
405 Lb x 2 reps @ 7
435 Lb x 2 reps @ 9
405 Lb x 2 reps @ 8
405 Lb x 2 reps @ 9
Low Bar Squat (Knee Wraps)
455 Lb x 2 reps @ 7
Sumo Deadlift
405 Lb x 5 reps @ 7
405 Lb x 5 reps @ 7
Bodyweight
181 Lb
Solid session. Squat is feeling decently strong
Close Grip Incline Bench Press
225 Lb x 5 reps @ 7
225 Lb x 5 reps @ 7
225 Lb x 5 reps @ 7
225 Lb x 5 reps @ 8
225 Lb x 5 reps @ 9
Notes: Short rest periods (30s to 60s)
Hammer curls
45’sx8,8,8,15
Tri pushdowms
100 reps
Easy day. Cg inclines wrecked my tris
[quote]budreiser wrote:
Close Grip Incline Bench Press
225 Lb x 5 reps @ 7
225 Lb x 5 reps @ 7
225 Lb x 5 reps @ 7
225 Lb x 5 reps @ 8
225 Lb x 5 reps @ 9
Notes: Short rest periods (30s to 60s)
Hammer curls
45’sx8,8,8,15
Tri pushdowms
100 reps
Easy day. Cg inclines wrecked my tris[/quote]
I’m really liking CG Inclines. I feel I rarely see people doing them, but they address just about every ‘weak point’ someone could have with pressing.
Also, I forget to check your log for a week or so and I come back and your Squat has went up 40lbs erytime
[quote]Spidey22 wrote:
[quote]budreiser wrote:
Close Grip Incline Bench Press
225 Lb x 5 reps @ 7
225 Lb x 5 reps @ 7
225 Lb x 5 reps @ 7
225 Lb x 5 reps @ 8
225 Lb x 5 reps @ 9
Notes: Short rest periods (30s to 60s)
Hammer curls
45’sx8,8,8,15
Tri pushdowms
100 reps
Easy day. Cg inclines wrecked my tris[/quote]
I’m really liking CG Inclines. I feel I rarely see people doing them, but they address just about every ‘weak point’ someone could have with pressing.
Also, I forget to check your log for a week or so and I come back and your Squat has went up 40lbs erytime
[/quote]
they blow up my triceps, and im pretty bad at them so i think ill keep them in. The only reason i stopped doing inclines for awhile was shoulder issues. and yeah my squats finally getting back to where it was when i was ~187
Hawt.
Additionally I also like close grip inclines too as well.
[quote]csulli wrote:
Additionally I also like close grip inclines too as well.[/quote]
very interdasting
Close Grip Bench Press (Paused)
275 Lb x 3 reps @ 7
295 Lb x 3 reps @ 8
315 Lb x 5 reps @ 9.5
300 Lb x 5 reps @ 10
Bodyweight
184 Lb
shoulder felt like crap today. but these moved pretty well. Kind of want to see what i can do with my normal grip
[quote]budreiser wrote:
[quote]csulli wrote:
Additionally I also like close grip inclines too as well.[/quote]
very interdasting
[/quote]
I did them before they were cool.
[quote]spar4tee wrote:
[quote]budreiser wrote:
[quote]csulli wrote:
Additionally I also like close grip inclines too as well.[/quote]
very interdasting
[/quote]
I did them before they were cool.[/quote]
ok paul carter
[quote]budreiser wrote:
[quote]spar4tee wrote:
[quote]budreiser wrote:
[quote]csulli wrote:
Additionally I also like close grip inclines too as well.[/quote]
very interdasting
[/quote]
I did them before they were cool.[/quote]
ok paul carter[/quote]
“That wasn’t funny.” - Paul Carter
lol
He will fucking find you guys in here
Low Bar Squat
405 Lb x 2 reps @ 7
435 Lb x 3 reps @ 8
Sumo Deadlift
545 Lb x 4 reps @ 8.5
565 Lb x 1 reps @ 9
[quote]csulli wrote:
He will fucking find you guys in here[/quote]
Bench Press (Paused)
275 Lb x 3 reps @ 7
295 Lb x 3 reps @ 8
315 Lb x 3 reps @ 8
325 Lb x 3 reps @ 9.5
315 Lb x 3 reps @ 9.5
Notes: couldn’t get into a good position today
Bodyweight
182 Lb
shoulder and elbow felt like junk today. hopefully i’ll get this worked out soon. back to volume on tuesday
High Bar Squat
365 Lb x 4 reps @ 7
405 Lb x 5 reps @ 9
385 Lb x 5 reps @ 9
Front Squat
315 Lb x 1 reps @ 7
345 Lb x 1 reps @ 8
365 Lb x 1 reps @ 9
Bodyweight
182 Lb
just played around with some high bar to see where im at with it. Felt better on my shoulder and back, so ill probably just high bar for a while.