Low bar
405x1stumbled hard at the top
405x1
435x1
445x1
High bar pauses
315x2x5
Ghr
2x15
Back felt a bit better today. Vid will be up later. Spent the morning toilet locked and missed all my classes so I just went to the gym instead.
woah so bench
pause bench
275x3
295x3
320x3
305x3x3
feet up bench
225x5
245x5
235x3x5
elbow mobility work
holy fuk my elbows were destroyed today. benching sucked. got too loose on my top set.
Technique is on point, man. Real talk.
Block pulls off 100 lb plates
495x1
585x1
635x1 PR woo
Pause deads
405x4
455x2x3
Ghrs +band
2x10
Solid day. Pulls moved well. Bringing my stance out has really been helping. I think doing more ab work is helping me keep my back straighter.
[quote]spar4tee wrote:
Technique is on point, man. Real talk.[/quote]
Ty man. My first rep looked a little awkward but the other two seemed solid
yesterday
pause bench
275x3
295x2
315x2
330x2
Slingshot
330x3
350x3
Close grip paused
295x6 missed 7th
Today’s training
Front squat
275x2x3
315x3
345x3 PR
325x3
Ghr plus band and 25 lb plate
2x8
Abs
3x15
Pull ups
3x8
Just a low stress day. Fs felt pretty strong. 405 soon hopefully.
[quote]budreiser wrote:
Bringing my stance out has really been helping.[/quote]
Well duh man. You’re so stable practically nothing could move you.
[quote]csulli wrote:
[quote]budreiser wrote:
Bringing my stance out has really been helping.[/quote]
Well duh man. You’re so stable practically nothing could move you.[/quote]
if only i could find some jean shorts like dennis has in that picture.
fyi thats one of my favorite episodes of always sunny
not sure if ill be able to train tomorrow so i just moved everything up one day
beat yourself into gainz program: the fml week
pause bench @8 5% fatigue
275x5
295x5
280x3x5
spoto press @8 10% fatigue
275x3
285x3
255x11x3
fuk this holy fuk i just wanted to fatigue and i couldn’t like fuk
light curls
light flies
face pulls
tri pushdowns
forgot how hard spotos are. bench moved way better than i expected, seeing as i benched yesterday. cant wait for this week to be over
sumo deads 7.5%
475x1
495x5 @8
455x3x5
ran out of time. could have gone on forever, or at least for 2-3 more sets. definitely feel like 600+ is very doable right now
Close Grip Bench Press (Paused) 7.5%
275 Lb x 6 reps @ 8
295 Lb x 6 reps @ 9
275 Lb x 6 reps @ 8
275 Lb x 6 reps @ 8
275 Lb x 6 reps @ 9
close grip spoto press 7.5%
275 Lb x 3 reps @ 8
285 Lb x 3 reps @ 9
265 Lb x 3 reps @ 8
265 Lb x 3 reps @ 8
265 Lb x 3 reps @ 8
265 Lb x 3 reps @ 8
265 Lb x 3 reps @ 8
265 Lb x 3 reps @ 9
Bodyweight
179 Lb
assistance for the day
klokovs
3x20
hammer curls
5x8
didn’t feel as terrible as i thought i would. one day left in this week and then i get to recover
Your squat is getting strong as fuck
[quote]csulli wrote:
Your squat is getting strong as fuck[/quote]
Yeah everything else sucks though…
lol
[quote]csulli wrote:
Your squat is getting strong as fuck[/quote]
It’s getting better than it was.
[quote]spar4tee wrote:
[quote]csulli wrote:
Your squat is getting strong as fuck[/quote]
Yeah everything else sucks though…
lol[/quote]
When I bench 400 and pull 635 they won’t suck as bad
[quote]budreiser wrote:
[quote]spar4tee wrote:
[quote]csulli wrote:
Your squat is getting strong as fuck[/quote]
Yeah everything else sucks though…
lol[/quote]
When I bench 400 and pull 635 they won’t suck as bad[/quote]
I ship it.
[quote]spar4tee wrote:
[quote]budreiser wrote:
[quote]spar4tee wrote:
[quote]csulli wrote:
Your squat is getting strong as fuck[/quote]
Yeah everything else sucks though…
lol[/quote]
When I bench 400 and pull 635 they won’t suck as bad[/quote]
I ship it.[/quote]
But does it blend?
Front Squat
305 Lb x 3 reps @ 8
290 Lb x 3 reps @ 7
290 Lb x 3 reps @ 7
290 Lb x 3 reps @ 7
290 Lb x 3 reps @ 7
290 Lb x 3 reps @ 8
Stiff-Legged Deadlift (SLDL)
225 Lb x 5 reps @ 5
225 Lb x 5 reps @ 5
225 Lb x 5 reps @ 5
225 Lb x 5 reps @ 5
225 Lb x 5 reps @ 5
Bodyweight
179 Lb
Kept fatigue lower than I originally intended. Was coughing up a ton of phlegm and some blood so I didn’t feel like pushing it too hard.
Bench Press (Paused)
305 Lb x 4 reps @ 9
290 Lb x 4 reps @ 8
290 Lb x 4 reps @ 8
290 Lb x 4 reps @ 9
Close Grip Bench Press (Paused)
295 Lb x 1 reps @ 8
315 Lb x 1 reps @ 9
325 Lb x 1 reps @ 9
325 Lb x 1 reps @ 9
325 Lb x 1 reps @ 10
Bodyweight
179 Lb
trained with justice. sik benching can’t wait for the easy sessions