[quote]csulli wrote:
I’m beginning to think you ARE in fact on Wheaties[/quote]
This.
Waited 20 fuarking minutes for a squat rack and none of them were still open, so I just skipped ahead to deads.
Sumo deads
495x2
525x2x2
545x3
565x1
Pause deads
405x2x5
Ghr
Bwx20
Shrugs
1x30
Leg curl leg ext super set
3x25
Solid day. I’m still pissed about all the squat racks being taken. The gym has been ridiculously crowded this semester.
Just threaten to steal their Wheaties next time.
[quote]spar4tee wrote:
Just threaten to steal their Wheaties next time.[/quote]
The next time someone had Wheaties I want, I’ll just throw out a quick side tri and flex pretty harf
Bench
315x3
275x2x5
285x5
Ng feet up db press
70’sx2x25
Rolling tri ext plus mini band
20’sx20
35’sx12
45’sx8
And I think I curled. Gonna build up my tris.they feel small. And weak.
Rant of the day
I’m so tired of guys that are like 6’ 120 lbs in the gym coming up to me and asking how to get bigger. Just eat. No. You don’t eat “like So much bro” when you can’t even tell me what you ate yesterday, or what you eat on a regular basis. Gonna start telling people to eat like that one old Dave Tate article
[quote]budreiser wrote:
Rant of the day
I’m so tired of guys that are like 6’ 120 lbs in the gym coming up to me and asking how to get bigger. Just eat. No. You don’t eat “like So much bro” when you can’t even tell me what you ate yesterday, or what you eat on a regular basis. Gonna start telling people to eat like that one old Dave Tate article[/quote]
Such truth. Much correct. I love telling them that I ate 52 boneless wings in one sitting and see the look of horror.
[quote]budreiser wrote:
Rant of the day
I’m so tired of guys that are like 6’ 120 lbs in the gym coming up to me and asking how to get bigger. Just eat. No. You don’t eat “like So much bro” when you can’t even tell me what you ate yesterday, or what you eat on a regular basis. Gonna start telling people to eat like that one old Dave Tate article[/quote]
Hey man no need to be rude, I was just asking cuz I want to be swole like u.
http://articles.elitefts.com/training-articles/twelve-steps-to-getting-big/
Best article of all time
[quote]Spidey22 wrote:
[quote]budreiser wrote:
Rant of the day
I’m so tired of guys that are like 6’ 120 lbs in the gym coming up to me and asking how to get bigger. Just eat. No. You don’t eat “like So much bro” when you can’t even tell me what you ate yesterday, or what you eat on a regular basis. Gonna start telling people to eat like that one old Dave Tate article[/quote]
Hey man no need to be rude, I was just asking cuz I want to be swole like u.[/quote]
LOL
Gaining size is like the easiest thing ever. I can do that without even lifting.
finally got to train by myself. in a pretty empty gym.
This workout is sponsored by trap music
bw 179
wrapped squats
455x1 felt a little slow
495x2 meh. not what I wanted.
low block pulls ( just did them off 100lb plates)
495x2
525x1
545x1
585x1
615x2 l0000l ok
[quote]Spidey22 wrote:
[quote]budreiser wrote:
Rant of the day
I’m so tired of guys that are like 6’ 120 lbs in the gym coming up to me and asking how to get bigger. Just eat. No. You don’t eat “like So much bro” when you can’t even tell me what you ate yesterday, or what you eat on a regular basis. Gonna start telling people to eat like that one old Dave Tate article[/quote]
Hey man no need to be rude, I was just asking cuz I want to be swole like u.[/quote]
haha nah man. i have tiny arms. theyre like 15 inches… you dont wanna be swole like me
am bw 175
pause bench
295x2
325x2x2
tng
325x4
feet up bench
275x2x3
int rotation
2x20
shoulders felt really crappy pausing things today. also being down 5 lbs made this suck
Pause squats
365x3
405x4
Low block pull
545x1
585x1
585x3
pause bench
315x2
335x1
close grip
315x2x3
255x4
pullups
bwx12
db hammer curls
25’sx2x8
20’sx8
biceps and upper back feel mangled. couldn’t accelerate through any weights today. Biceps are super tight and painful. Gonna have to bring my bar position up on squats
so round 2 after a ton of stretching and smashing of my upper body
pause bench
275x3
295x3
315x4
paused close grip
275x4
275x8
db press
2x25
hammer curl
3x15
tri pushdowns
2x25
felt a lot better tonight. morning training is dumb
sumo deads
495x0 hand almost completely exploded. every callous on my left hand was about to tear off.
add straps
495x2
545x2
conv deads
405x3
455x3
475x3
mid back and grip were fried. just not my day today
Gotta manage recovery lol.
[quote]spar4tee wrote:
Gotta manage recovery lol.[/quote]
im slowly starting to realize this…
