[quote]budreiser wrote:
[quote]spar4tee wrote:
Gotta manage recovery lol.[/quote]
im slowly starting to realize this…
mfw I was watching this over at the squat rack wishing I could deadlift
Pause bench
325x2
325x4
Slingshot
365x2
365x4
Close grip
275x5
275x7
Db bench
90’sx15
100’sx15
Tri extension
2x15
Tri pushdowns
2x20
Curls
2x15
Solid day. Bench is slowly getting back on track. Stretching out my forearms has been helping. Arms are so pumped rn.
Squats
365x3
385x3
425x1
Knee still felt chitty so I called it here.
Lat pulldowns
3x15
Doh shrugs
315x3x10
495x10 count hold
545x2 count and my hands exploded. Cri. My grip feels so weak rn.
Tfw both our knees r chit.
[quote]spar4tee wrote:
Tfw both our knees r chit.[/quote]
cri. mines a pretty new development, hopefully nothing terrible.
Bench vs monster minis
185x2x3
205x2x3
225x3
Paused close grip
255x3x5
Peaced. Feeling stronk again. Keeping up with forearm stretches has helped out my wider grip bench a ton. Shout out to Sullivan for his vid on them.
sullivans vod
Thanks for the vid. I’ve really been neglecting my forearms.
[quote]spar4tee wrote:
Thanks for the vid. I’ve really been neglecting my forearms.[/quote]
…oh hi Mark.
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
Thanks for the vid. I’ve really been neglecting my forearms.[/quote]
…oh hi Mark.[/quote]
What a story, Mark.
Everything was beltless today
Squats
365x3
405x4 @8.5
Fronts
225x5
275x3 lolok
Conv pulls
405x2x3
Wanted to do pause deads instead of conv but I kept getting a ridiculous calf cramp that would make my leg seize up. Lol. Finished the session in 30 min. Was dead
Dehydrated? lol
[quote]spar4tee wrote:
Dehydrated? lol[/quote]
Yeah I mixed up a 1:1 Gatorade water drink after and felt 1863392 times better
Screw being so busy at school. I hate morning training.
Bench
315x2
335x2
Long pause
285x3x3
285x5
Hammer curls
3x8
KB power clean
3x10
yesterday
wrapped squats
475x2 tried out the lilliebridge wraps again. they were just kind of worn out and i got 0 pop from them.
sumo dead
405x1 double overhand. just held it as long as i could.
missed a bunch of weights after this. the floor was magnets
today
pause bench
315x2x3
feet up flat back pause bench
225x2x5
245x5
255x5
ohp
135x5
155x5
135x5
mcgill pullups
2x8
rev grip pushdowns
3x10
db ext with mini band
30x3x10
hammer curls
30x3x10
then i banged out a bunch of mobility work. solid day. just got the work in.
Brb patenting magnet deadlifts. It would be like a reverse band deadlift…in reverse. Genius.
[quote]xjusticex2013x wrote:
Brb patenting magnet deadlifts. It would be like a reverse band deadlift…in reverse. Genius.[/quote]
haha i prefer reverse magnet deadlifts brah.
low bar squats
365x3x5
385x5
high bar paused squats
315x3x3
quads feel weak as kittens right now. back was kind of achey so i didnt want to push too hard.
Bench vs doubled monster minis
135x3
205x5x3
Last two sets were with 2 count pauses
Feet up flat back pause bench
225x5
245x5
275x4 @9.5
My bench is feeling good. Benching with no arch and without leg drive sucks.
terrible day. I was gonna mail out my meet form today and the meets already filled up. next one isnt until finals week. phuck.
chitty deadlifts
475x2
front squats
275x5
315x2x3
mcgill pull ups
2x10
[quote]budreiser wrote:
terrible day. I was gonna mail out my meet form today and the meets already filled up. next one isnt until finals week. phuck.
[/quote]
I’m in my industry’s equivalent of “finals week” right now. Never doing a meet this time of year again lol.
[quote]csulli wrote:
[quote]budreiser wrote:
terrible day. I was gonna mail out my meet form today and the meets already filled up. next one isnt until finals week. phuck.
[/quote]
I’m in my industry’s equivalent of “finals week” right now. Never doing a meet this time of year again lol.[/quote]
yeahhh i think im just gonna hold off on competing until spring.
Pause bench
225x2x3
275x2x2
315x2x3
315x4
Feet up flat back bench
225x5x5
A lot of tris and bis.
My back was super sore today. Bench moved really well. Gonna deload my lower body lifts for now.