bench
325x6
wrapped squats
455x5
tried out the strangulators today. i can get a few more revolutions out of them than i can with the lilliebridge wraps. We’ll see how they feel for a heavier double on monday or tuesday
Wrapped squats
475x2
Sumo deads
545x3
545x4
Leg curls
2x25
I was wrecked after this. Squats were pretty easy. Deads were cool.
RIP DL bar. 
inb4 that was actually a normal bar lulz.
floor press
315x3
330x2
275x4
shoulders felt crappy just shut it down
tri pushdowns
face pulls
curls
Wrapped squats
475x3
Bench
315x1
345x1
365x2
275x5x4
Tris
Face pulls
Lats
Bench felt good today.
Bench
275x2
315x1
Pause close grip
275x3x3
285x3
295x6
Dead bench
275x3x1
275x3x1
295x3x1
Then I peaced out. Solid day. Close grips felt wayyy better than I thought they would. Normal bench felt a bit off. I went to a school competition thing and benched 185x34 yesterday. My tris are smoked right now.
close grip pause bench
315x3
275x3x3
275x8
tris
solid day. close grip has been feeling really good lately
Squat
385x5
Pause squat
385x5
Lat pulldowns
3x20
Cable row
2x12
Cs row
3x6
Close gripped 335x3. That was cool
[quote]budreiser wrote:
Close gripped 335x3. That was cool[/quote]
You bastard.
[quote]budreiser wrote:
Close gripped 335x3. That was cool[/quote]
Guess I’m going to have to reassert my close grip dominance tomorrow.
[quote]spar4tee wrote:
[quote]budreiser wrote:
Close gripped 335x3. That was cool[/quote]
Guess I’m going to have to reassert my close grip dominance tomorrow.[/quote]
nooooo. looks like im gonna have to get on that paul carter time.
training lately
hit a 515 beltless pull. that was cool.
benched 405 cg in the slingshot.
training today
pause bench
315x2
335x2
close grip
315x3
tri pushdowns
4x20-25
pec deck
2x25
biceps were pretty achey.
I’m beginning to think you ARE in fact on Wheaties
[quote]budreiser wrote:
benched 405 cg in the slingshot.
[/quote]
I keep forgetting that I have a slingshot lol.
[quote]csulli wrote:
I’m beginning to think you ARE in fact on Wheaties[/quote]
Lol. Only the honey frosted kind
[quote]spar4tee wrote:
[quote]budreiser wrote:
benched 405 cg in the slingshot.
[/quote]
I keep forgetting that I have a slingshot lol.[/quote]
I only remember I have one when my joints give me trouble
more benching.
pause bench
275x3
295x3
315x2
315x3
295x4
295x5
close grip
275x2x4
275x3
lax balled the chit out of my triceps last night and my elbows and bi’s felt a lot better. It felt good to get some work in without my joints hating me.