Squats
365x3
405x5
365x5
Front squats
315x2
Floor press
275x4x3
Cs row
30 reps
Db row
40 reps
Low row
Some reps
Curls 4dayz. .
Moved my hands a tad bit wider and my bar position felt really good. Floor presses sucked. Have to switch back to a 4-5 day a week split.
Benxg
375x3
295x3
315x3
Feet up close grip
225x8
Then other stuff.
[quote]budreiser wrote:
Benxg
375x3
[/quote]
Wait what’s this?
275*
[quote]barbedwired wrote:
275*[/quote]
Oh right that would make sense lol. I had a wtf moment for a second there.
Wrapped squats
415x2
465x1
505x1
Sumo deads
405x1 doh with a 5 sec hold
495x1
585x1
Conv
455x3
Ok day. I’m just feeling beat up.
[quote]csulli wrote:
[quote]barbedwired wrote:
275*[/quote]
Oh right that would make sense lol. I had a wtf moment for a second there.[/quote]
Haha yeah I’m not that strong yet.
Well. Your paused bench shows your gettin close…
still no wheaties
Plox go.
[quote]xjusticex2013x wrote:
still no wheaties
Plox go.[/quote]
Have you ever even had wheaties? Will wheat beer count as close enough to wheaties?!?!? Tune in next week.
@barbed
I’m getting closer… Slowly, but surely
Damn. Nice DLing, sir. Where’s your bodyweight at right now?
[quote]kgildner wrote:
Damn. Nice DLing, sir. Where’s your bodyweight at right now?[/quote]
Floating around 180-184 (~81-83kg) in the mornings.
w1d1 11 weeks out
Skwats
405x6 @8
345x3x3
Leg curls
5x12-15
Drop set
15
Drop set
12
The hamstring pump was real.
I have 0 conditioning. I might go back to the gym later and bench when it isn’t so crowded. Squats felt easy as hell. 405 felt like an empty
round 2
Bench
315x3x3
Paused F/U cgbp
225x5
245x5
Rows
Tris
I feel like I have 0 work capacity right now. Just gonna hit some volume all week. 315 moved decently. Last set was around an 8 rpe so nothing crazy today.
wrapless squats
405x1
455x3 @9
ty based mark bell shoe.
pause swiss bar bench
225x2x8
idk how much the swiss bar weighs. so im just guessing 45. solid day after squatting and benching yesterday.
sumo deads
135x3
225x3
315x3
add reverse mini bands
405x2
495x1
585x1
635x1
idk how commercial gym bars can feel so stiff when i pull, but they feel whippy as fuark when i squat.
floor press
225x3x3
275x3x3
275x8
band flies
3x25
rc band thing
2x20
solid day. no straps on pulls. my hands are destroyed right now.
Pause bench.
315x2x2
315x5
Then I started puking in my mouth so I called it.
squats
405x1
455x1
475x1 pr for no wraps
conv pulls
405x1
455x1
405x3
405x5
sumo doh shrugs
225x8
315x4x8
315x25
had to reset my grip a bunch of times but the forearm pump was real. Last rep i just held it at the top until my fingers gave out.
lat pulldown
15,20,15
leg curl
2x25
good work today. still pitching forward on my heavy squats. 475 was a bit slower than it shouldve been, but i pretty much jammed my nose in a bottle of tork beforehand and it threw me off a bit. strangulators are coming in soon. cant wait to hit some pulls and squats on monday
Every time I see you update your log I get suspenseful in anticipation of how much more perpetual gargantuan swole you’ve acquired since the last update.
So basically the day to day gains.
I blame it on all the pizza I eat