Bench
355x1
Long pause
275x3x3
Curls
Tri pushdowns
Really light db press
Chest is too tight. Its making my descent on bench crap. Gonna take a light day friday
Low bar squat
405x1
455x1 pr
High bar
315x2x3
Leg curls
2x25
Solid day. Might have a bit in the tank on squats.
be me
watch video
“Huh…seems like it moved a little slow for him.”
go on log
mfw I realize it was wrapless
No but srs nice going brah. We need to lift again as soon as the semester starts.
Thanks man. Yeah we need to lift soon.
Squatted more things
Wrapped squats
455x1
495x1
Front squat
315x1
345x1
365x1
Today was cool. Definitely good for more on my wrapped squats.
Pause bench
315x2
335x2
345x1
Close grip
265x4x3
Band bench
185x4x4
Then some arms and stuff.
Low bar squat
455x2 (woo)
365x2x3
Sumo deads
405x1 smoke show
495x3
Leg curla
2x20
So pulling once per week is working pretty well. Pulls were easy, except my butt was exploding so I called it on rep 3. Definitely had more. Squats were pretty much the same thing. I need to accept my lactose intolerance.
Fuarrrk. This is getting nuts.
Yeah this squat progress is cool.
Yesterday’s benching
315x3x3
335x2
Then just lame assistance. Shoulders felt achry.
Squats
405x1
465x1
335x2x3
Sumo deads
495x1
545x1
565x0 got it to my but couldn’t finish.
Today was fine. Wanted more on deads, but oh well. Still a pr.
wrapped squats out of mono
475x2 friggin smoke show
sumo deadlift with dl bar
545x2 at least 1 or 2 in tank
hack sqauts
2x20
leg curls
2x20
squats were insanely fast. so were pulls. Feeling strong. morning weight has been 180
deads
495x1
585x1 lol yes
conv pulls
405x8
leg curls
leg press
freaking awesome day. i love dl bars.
Pls tell me you got it recorded.
[quote]xjusticex2013x wrote:
Pls tell me you got it recorded.[/quote]
[quote]budreiser wrote:
[/quote]
Nice pull!
You should have plenty of time before the meet to get that smoothed out and maybe even pack a few more pounds on the bar.