Sorry for your loss!
Nice lifting though.
volume squat
High bar
365x1
405x1
335x2x2
315x4x3
Paused beltless
275x4x3
I get too much out of wraps. I wonder what it would be like id someone else wrapped my knees.
List of today’s excuses.
Felt pretty sick through this whole session. Stopped the beltless squats when I started puking in my mouth. Doc switched one of my meds so hopefully this is just temporary.
Had to get bloodwork done and I only waited like 40 minutes to go train. So that might have been a problem. Lol
/endcomplaining
Gonna work on building up my unwrapped squat until 8-10 weeks out then I’ll throw on my wraps again.
[quote]JonathanByrd wrote:
Sorry for your loss!
Nice lifting though. [/quote]
Thanks man, Im just trying to get strong.
volume day
Floor press
275x3
295x3
315x3
275x5x3
255x4x6
Tris and bis bb
Solid volume. Upper body is pumped as hell. I really wish I could do floor presses more frequently. 0 shoulder discomfort with them
One day, I will have abs. However, today is not the day.
[quote]budreiser wrote:
I really wish I could do floor presses more frequently. 0 shoulder discomfort with them[/quote]
Dude that’s weird, I’m the exact opposite.
[quote]xjusticex2013x wrote:
One day, I will have abs. However, today is not the day.[/quote]
soontm
[quote]csulli wrote:
[quote]budreiser wrote:
I really wish I could do floor presses more frequently. 0 shoulder discomfort with them[/quote]
Dude that’s weird, I’m the exact opposite.[/quote]
i think mine originates from the bicep tendon. its just the bottom inch or 2 of the press that bugs my shoulder
Low bar
315x3
365x6
Add reverse mini bands
405x6
High bar pause squats
315x3x3
Wiped out. Gonna go on a boat later. Low bar felt meh with my shoulder. Not sure if it was the low bar, or the bent as chit bar that kept rolling on my back that was bugging it. Warmed up with a thumbless pinky less grip, then switched to a full grip for my work sets. Everything felt solid. Probably gonna do 2 high bar sessions to every 1 low bar. Now I just need to figure out when I should pull…
Pause bench
315x2x2
295x3x3
Floor press
275x3x4
Triceps
50 reps of stuff
Hammer curls
2x20
Machine preachers
2x15
Solid day. Just putting in work.
Low bar squats
405x1
445x1 Pr yes yes yes
Sumo dl
495x1 beltless pr
535x1 Pr yes yes yes yes yes
Leg curls
Solid day. Really hyped today. Low bar is moving along well. Really need to work on my bottom end strength. Its almost non existent. Had lockout issues pulling today but I think that’s because I was in a car for 2 hours before I went to the gym.
Bench
350x1
315x2x2
285x3x3
255x4x4
Then stretched out a bit. Nothing major.
Low bar squat
365x8 2 rep pr
Pause squats
315x3x4
Beltless pause
275x5
Leg curls
3x15.
Cardio
Felt good today. Meant to do a few triples with 365 but it was moving so well I ended up doing an amrap.
Nice squats!
Thanks man.
AMRAP
Easily 2+ left in the tank
[quote]xjusticex2013x wrote:
AMRAP
Easily 2+ left in the tank[/quote]
I mean, breathing got pretty hard around the 6 rep mark. I probably could have hit a few more though