Sumo deads
455x2
515x0
405x3
455x2x3
475x1
Conv deads
315x5
365x5
405x5
Back raises
2x15
Leg curls
3x15
I hate this gym. Got yelled at for letting the weight down too hard. On a platform. Wat.
@barbed
Thanks man. I’ve been really trying to build my squat up.
[quote]budreiser wrote:
I hate this gym. Got yelled at for letting the weight down too hard. On a platform. Wat.[/quote]
Omg dude this shit makes me rage so fucking hard.
[quote]csulli wrote:
[quote]budreiser wrote:
I hate this gym. Got yelled at for letting the weight down too hard. On a platform. Wat.[/quote]
Omg dude this shit makes me rage so fucking hard.[/quote]
Right. Like why even have a platform.
Trees or Pete?
[quote]xjusticex2013x wrote:
Trees or Pete?[/quote]
pete.
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Trees or Pete?[/quote]
pete.[/quote]
Wait they got platforms?
heavy upper
Bench
315x2
335x2
315x5
265x3x4
Shoulders
Tris
Bis
Today went well. Just gonna keep at it.
Bench 315x5:
How the fuck do you get so much arch rofl
[quote]csulli wrote:
How the fuck do you get so much arch rofl[/quote]
i just swing my legs back and push myself into it. lol
Bench
285x2
305x2
315x2
330x3
255x4x5
Ohp
135x2x5
Inc db ext
2x15
Curls
3x20
Tri pushdown
3x20
Cardio
Everything felt smooth. Light squats tomorrow.
Wrapped squat
365x1 felt really good but my calves were killing so I just cut it here
High bar pause squats
315x2x3
345x2 @8.5
Conv rack pull
405x2x6 @7
Lats
100 reps
Abs
100 reps
Cardio
Low back and abs feel weak. I think doing deads from a partial range of motion is gonna be easier on my recovery. No wraps for a week or 2 to let my calves feel better.
Ohp
135x8
155x8 @7
Bench
265x3x8
Tri pushdowns
100lb to 50lb drop sets
KB clean and press
3x20
Tri ext
2x25
Band pushdowns
All of the reps
Cardio
Feeling leaner the morning after beer and pizza wat
Bench is feeling stronk. All da volumes is working.
Heavy bench day
315x3
345x3
275x3x4
Some tricep work
Cardio
Things are lining up nicely for October.
Wrapped squats
405x1
435x2
High bar pause squats
315x3x3
Sumo pulls
455x2
485x2
405x4
405x1 with a 30 “thousand” count
Leg curls
3x10
Really phucked mentally going into the session. The police found a childhood friend of mine with 5 holes in his back early yesterday morning. He passed away about an hour later.
Finally figured out my bar placement. The floor is uneven as phuck at this gym. Like it visibly slopes towards the walls. I felt really off balance squatting and pulling. Which blows. Because the bar there was perfect… Looks like I have to go to the other YMCA in the area… With chitty bars
Feet up bench
315x1 lol 2 ez
Pause bench
265x4x5
Triceps
Wish I could’ve gotten a vid. Gym was too crowded.
Did the pause bench on 30 seconds rest. Almost puked. Hands feel totally screwed from the hold I did with 405 yesterday. Why can’t I just use straps in competition…
[quote]budreiser wrote:
Really phucked mentally going into the session. The police found a childhood friend of mine with 5 holes in his back early yesterday morning. He passed away about an hour later. [/quote]
Awwwwww shit. That’s tragic.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
Really phucked mentally going into the session. The police found a childhood friend of mine with 5 holes in his back early yesterday morning. He passed away about an hour later. [/quote]
Awwwwww shit. That’s tragic.[/quote]
yeah it’s pretty messed up.