Wrapped squat
500x1 @9
Sumo deads
515x1
Pause deads
405x2x3
Leg curl
4x20
Leg press
1x20
Dropset
25,15,15,20,10
Leg ext
3x15
Cardio
30 min
Hardest part of 500 was the unrack. I’m gonna bring my sumo stance in a bit. I’m in a bad position to lockout right now. 550 squat/dead on the horizon.
Holy crap I feel out of shape
Pause bench
255x4x8
Incline bench
135x2x8
Tri pushdowns
2x20
Face pulls
2x20
No idea how people bench once a week. I felt like an idiot trying to figure out how to do it today. Shoulder held up alright. Gonna keep working on t spine mobility and rolling out my upper back. Also a 5 day non stop drinking deload is a very bad deload…
I don’t even know wtf is going on anymore.
Yeeee a drinking deload…I’m definitely gonna try that out
[quote]xjusticex2013x wrote:
I don’t even know wtf is going on anymore.
Neither do I…
[quote]chobbs wrote:
Yeeee a drinking deload…I’m definitely gonna try that out [/quote]
Idk if it was the best idea. But it was fun
[quote]budreiser wrote:
Wrapped squat
500x1 @9
[/quote]
Niiiice. What’s your unwrapped max at the moment?
[quote]kgildner wrote:
[quote]budreiser wrote:
Wrapped squat
500x1 @9
[/quote]
Niiiice. What’s your unwrapped max at the moment?[/quote]
435… It’d probably be higher if I did something other than wrapped squats
I swear the last time I checked you only benched. Havent looked at the log lately, but hot damn skwaatz. Impressed as shit.
[quote]Ass Banana wrote:
I swear the last time I checked you only benched. Havent looked at the log lately, but hot damn skwaatz. Impressed as shit.[/quote]
yeah my back was all screwed up for awhile. thanks man
Wrapped higher bar squats
365x4
385x4
405x6 @7-8
Sumo pulls
495x3
Leg curls
Ghrs
Strong day. Shoulder feels better squatting like this. Started getting into a better start position on my pulls. Just gonna be building for a little while.
Comp bench
315x4
315x2
255x4x3 30s rest
Ohp
135x4
135x2x5
Tri pushdown
3x20
Front raises
3x15
Int/ext rptation
3x15
felt really good today. 0 grinding. Shoulder didn’t hurt at all. It feels a little weird but I think a Lacrosse ball will take care of that. Had 1-2 reps left with 315, I’m just not used to gauging rpe with this set up yet. Fuarrrkk just a good day.
Wrapped squat
405x3
455x3
Beltless paused fronts
225x3x5
Calf work
KB swings
Leg ext
Definitely still not recovered from Sunday. I feel like I have 0 work capacity right now
Did you have your Wheaties yet?
[quote]xjusticex2013x wrote:
Did you have your Wheaties yet?[/quote]
wheaties are gross
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Did you have your Wheaties yet?[/quote]
wheaties are gross[/quote]
volume day
Pause bench
285x4x3
305x3x2
255x6x4
Ohp
135x3x5
Phuck ton of curls
Phuck ton of pushdowns
20 min cardio
Everything moved decently. Just a lot of work. Gym is closed on the 4th so I bumped up today’s volume a bit. Didn’t grind Any reps though and that was the goal. So two thumbs up for today.
You, have gotten strong.
[quote]barbedwired wrote:
You, have gotten strong.[/quote]
hah thanks man. Not as strong as i want to be though
O.c not. But ive noticed an improvement on bench n squats over the last few months. Plus that pic. Niiiiice work. J.s