Have you ever had an original McDonald’s apple pie? The ones they serve nowadays taste like plastic to me lel.
[quote]xjusticex2013x wrote:
Have you ever had an original McDonald’s apple pie? The ones they serve nowadays taste like plastic to me lel.[/quote]
no but now i want them…
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Have you ever had an original McDonald’s apple pie? The ones they serve nowadays taste like plastic to me lel.[/quote]
no but now i want them…[/quote]
Yeh breh they used to deep fry those puppies…we need to find them.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Have you ever had an original McDonald’s apple pie? The ones they serve nowadays taste like plastic to me lel.[/quote]
no but now i want them…[/quote]
Yeh breh they used to deep fry those puppies…we need to find them.[/quote]
Deep fry the Apple pies from 7/11… That would = so many gaibs
Wrapped squats
405x3
435x5 @8.5
Sumo deads
475x5 @9
Ghr
2x6
Leg ext
4x25
Calves
4x25
Solid day
Tried to get vids but my phone potatoed
back assistance
WG pulldown
4x15
Chest supported row
Ramp to heavy 6
V grip pulldowns
4x12
Db row
1x10
Shrugs
5x20
Face pull
2x25
Band pullapart
50 reps
Db press
2x25
Front raises
4x25
Hammer curls
4x12-15
Preachers
4x8
Cardio
25 min
Just got a pump. Nothing special today. I’m just channeling my inner bro
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Have you ever had an original McDonald’s apple pie? The ones they serve nowadays taste like plastic to me lel.[/quote]
no but now i want them…[/quote]
Yeh breh they used to deep fry those puppies…we need to find them.[/quote]
Deep fry the Apple pies from 7/11… That would = so many gaibs[/quote]
hnnng
Dude your squat and DL are getting sw0l3.
[quote]budreiser wrote:
back assistance
WG pulldown
4x15
Chest supported row
Ramp to heavy 6
V grip pulldowns
4x12
Db row
1x10
Shrugs
5x20
Face pull
2x25
Band pullapart
50 reps
Db press
2x25
Front raises
4x25
Hammer curls
4x12-15
Preachers
4x8
Cardio
25 min
Just got a pump. Nothing special today. I’m just channeling my inner bro[/quote]
[quote]csulli wrote:
[quote]budreiser wrote:
back assistance
WG pulldown
4x15
Chest supported row
Ramp to heavy 6
V grip pulldowns
4x12
Db row
1x10
Shrugs
5x20
Face pull
2x25
Band pullapart
50 reps
Db press
2x25
Front raises
4x25
Hammer curls
4x12-15
Preachers
4x8
Cardio
25 min
Just got a pump. Nothing special today. I’m just channeling my inner bro[/quote]
[/quote]
Ive been hanging out with too many bb’rs, physique guys, and bikini girls at the gym lately.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Have you ever had an original McDonald’s apple pie? The ones they serve nowadays taste like plastic to me lel.[/quote]
no but now i want them…[/quote]
Yeh breh they used to deep fry those puppies…we need to find them.[/quote]
Deep fry the Apple pies from 7/11… That would = so many gaibs[/quote]
hnnng
Dude your squat and DL are getting sw0l3.[/quote]
Idk the 475x5 matches my old PR before I hurt myself. My squat is finally not ruining my total.
Wrapped squats
405x3
455x4 this was definitely a max haha
Pause deads
315x4x4
Leg ext
5x20-25
Abs
Cardio
20 min.
Ow. This was hard. I’m still moving slow.
made a video that shows how i wrap my knees. idk this might help someone or something
vid of my 465 squat from earlier this week
I officially quit squatting.
Do you actually watch those Genova remixes I post in here? So many ments breh.
[quote]xjusticex2013x wrote:
I officially quit squatting.
Do you actually watch those Genova remixes I post in here? So many ments breh.[/quote]
pls no. just wear wraps and a belt and you’ll out squat me haha
and yes. i watch them all
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I officially quit squatting.
Do you actually watch those Genova remixes I post in here? So many ments breh.[/quote]
pls no. just wear wraps and a belt and you’ll out squat me haha
and yes. i watch them all[/quote]
No wraps 5 me; I can’t get into Market 
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I officially quit squatting.
Do you actually watch those Genova remixes I post in here? So many ments breh.[/quote]
pls no. just wear wraps and a belt and you’ll out squat me haha
and yes. i watch them all[/quote]
No wraps 5 me; I can’t get into Market :([/quote]
their summer hours are very limited
i hit some arms and stuff.
band pushdowns
idk i did a lot here
db incline
50 reps
inc tri ext
3x20
bar pushdowns
a lot
many kinds of curls
broke my phone today. by stepping on it. that was lame. gonna squat around 500 on monday, and then ill just hit some phaggy bb work all week.
bench vs doubled minis
225x3
235x3
245x3
255x2
really close grip bench (1 finger on smooth)
275x1
305x1
pause bench
245x8x4
some delt stuff
inc treadmill
30 min
i still feel a little achey but nothing too major. I’d probably have been fine today if I didnt hit arms yesterday. band bench was really hard. like a lot harder than i ever remember it being. i’m still having some issues with accelerating through the weight, but i think im getting closer to where i need to be.