[quote]xjusticex2013x wrote:
I saw that Snapchat u rogue u. What all was in the dinner box?[/quote]
2 cheese burgers, 2 big macs, a 10 piece mcnugget, and 4 small fries. 3k cals ish all in all
[quote]csulli wrote:
Great squat progress[/quote]
Thanks man. I think only doing high bar and front squats for a while really helped out my low bar.
[quote]budreiser wrote:
[quote]csulli wrote:
Great squat progress[/quote]
Thanks man. I think only doing high bar and front squats for a while really helped out my low bar.[/quote]
Couldn’t agree more. Very nice benching btw!
bench
315x1
340x2
315x2x2
paused f/u bench
265x5
255x3
245x4
rear delt stuff
idk a lot of reps and chit
front raises
20’sx20
20’sx20
17.5’sx20
15’sx15
12.5x12
just kind of ran the rack until my arms stopped working
lat pulldowns
2x15
floor tricep extension bar thing
115x6
75x25
these were rough. and great
tri pushdowns
20
dropset
20,20,20,15
hammer curls
3x25
kb cleans
2x20 on each arm.
benching was alright. I need to get more comfortable pausing stuff over 315. the pump is real. i can barely move my arms right now.
[quote]MightyMouse17 wrote:
[quote]budreiser wrote:
[quote]csulli wrote:
Great squat progress[/quote]
Thanks man. I think only doing high bar and front squats for a while really helped out my low bar.[/quote]
Couldn’t agree more. Very nice benching btw![/quote]
thanks man.
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I saw that Snapchat u rogue u. What all was in the dinner box?[/quote]
2 cheese burgers, 2 big macs, a 10 piece mcnugget, and 4 small fries. 3k cals ish all in all[/quote]
You bastard
[quote]chobbs wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I saw that Snapchat u rogue u. What all was in the dinner box?[/quote]
2 cheese burgers, 2 big macs, a 10 piece mcnugget, and 4 small fries. 3k cals ish all in all[/quote]
You bastard [/quote]
i’m about to eat a pizza for my pwo meal
i kind of just wanted to go in again and squat
low bar squat
405x1
435x1
445x0 I just kind of didn’t reverse out of the hole… idk what happened here.
hamstring curls
ghr’s
cable low row
cable facepull row thing
deadlifts
315x2x4 conv
315x3x4 sumo
lat pulldowns
shrugs
225x25,25,40,35
more hamstring curls
my back is crushed. I’ve been enjoying bro training quite a bit lately. might switch to a more bro “powerbuilder” for a few weeks. Surprised i did so much today. I havent had any carbs and I don’t feel totally terrible.
pause front squats
225x1
275x1
add belt
195x1
315x1
335x1 @9 PR
beltless high bar pause squats
225x3x5
back raises
3x10
pull ups
4x6
leg curls ss with leg extension
2x25
solid day. surprised front squats went so well with how much I did yesterday. I really want to hit 365 wrapless soon…
Bench
275x3x3
Rear felt stuff
Front raises
4x12-15
Band pushdowns
75 reps per arm
Inc db ext
3x20-25
Db bench
2x25
Reverse curls
70 reps
Pull ups
4x8
Shrugs
275x3x25
Db shrugs
3x20
Stretchers
4x6
Lat pulldowns
4x20-25
Preacher curl
4x12
Bench felt crappy. The lat pump is pretty real right now.
Oh. And 30 min on the stair stepper.
Operation: shredded sikkunt has begun
Front squats
275x1
315x1
345x2
HB beltleaa squats
225x3x5
Ghr
3x8
Leg curla
2x25
Leg ext
2x25
Calves
Cardio
30 min
Oh lawd I think a 365 front squat is on the horizon
Bench
295x8 maybe one or 2 in the tank
Db floor press
60’sx20,20,50
Inc ext
3x20
Tri pushdown
3x15
Front raise
4x15-20
Rear delt stuff
OK day. Pretty ez. Just gonna take it easy on my shoulder. It doesn’t hurt, but the bicep tendon feels inflamed as shit and keeps clicking. Just gonna hammer the crap out of my rc work and take it easy on pressing until July. Then the intensity is gonna get cranked up for October huehueheu
405x1 double overhand PR
455x1
495x1
545x0
So close. Will happen soon.
Wrapped squats
315x1
365x1
405x1
455x1 PR
Some curls
Pulled sumo pain free. So that’s cool. And my grip is feeling solid. I just need to stay more upright squatting. The lifts only get hard when my cheat starts to cave.
Wrapped squat
365x1
425x1
465x1 @9
Singshot bench
275x5
315x5
335x5
355x5
Int/ext rotation stuff
V grip lat pulldown
4x6
Db row
2x15
WG pulldown
4x15
Switched back to the slingshot wraps. I get way more out of them than the grippers. 465 was easier than yesterdays 455. 500 soooon.
Moar squatting
315x1 beltless
Add wraps
365x1
405x1
455x3 @8.5
Ghr
3x6
Leg curls
2x25
Lat pulldowns
3x15
Shrugs
2x25
Weighted Back extensions
3x10
Squatting is cool. Slingshot wraps are GOAT. Just gonna focus on building size and taking it easy for the next 3 weeks, then meet prep officially begins.
I was thinking about picking some of those wraps up when I order a compression cuff
what the fuck
[quote]chobbs wrote:
I was thinking about picking some of those wraps up when I order a compression cuff [/quote]
These are the best wraps. I’d get them I’d I were you
[quote]xjusticex2013x wrote:
what the fuck[/quote]
Fixing my low bar squat form has paid off. And wraps are awesome.
Ss bench
315x5
Rear delts
4x25
Tri push downs
2x25
25,25,25,50 drop set
Front raises
5x20
Elbows and shoulder feel crappy.