Nice deadlift and camera angle!
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Getting joocy up in here.[/quote]
so swole i’m out of control[/quote]
So jacked you’re violating contract.
Bench
325x4
2 count pause bench
275x4x3
Some KB stuff.
I’ll hit assistance work tomorrow.started feeling beat up after benching so I just kept it light. I need to do a little bit more 80-85% work. Shoulder held up pretty well until the end of the workout. It didn’t hurt it was just really fatigued and I didn’t feel like pushing it. Squats and gunz are on the menu for tomorrow.
[quote]kgildner wrote:
Nice deadlift and camera angle![/quote]
yeah that angle and lighting makes me look like twice as jacked as i really am
hnnnnnnnnnng
You definitely have 365 in you right now.
[quote]xjusticex2013x wrote:
hnnnnnnnnnng
You definitely have 365 in you right now.[/quote]
#gunz #manlet #4inchrom
low(er) bar squat
365x1
405x3
add wraps
425x1 rpe 10 lolwhut
pause squats
315x3x3
lat pulldown ss with pullups
3x12
cable row ss with fatman rows
3x8
face pulls ss with band pullaparts
4x25
incline db extensions
35’sx alot. like 4 sets of 20 and then drop sets haha
tri pushdowns
4x15
incline cardio
20 minutes
gainz. but low bar is feeling a lot better now that i figured out how to stay kind of upright. i think i’m still going to stick with a higher bar position on wrapped squats. I get pitched too far forward and just feel really awkward. the 405 set wasn’t as hard as I thought it would be. had at least 2 reps in the tank. If I get my squat up to 500 my total won’t be total crap for a 165/181 er. which would be pretty cool.
i went hard on my upper back. I think if i get more size on it, my squats will feel a lot more comfortable. and i just want a massive back. every super strong powerlifter I meet has a disgustingly huge back. Like the first time I met Ryan Celli, he turned around to do something and I just had a “dat back tho” moment. also the vacation cut has begun. Hoping to not be full man bear mode on the beach.
I kind of just felt like going to the gym today
Bench
315x3
335x3
F/u bench
225x3
245x3
265x3
255x3
Sumo deads
455x1
495x1 felt my glute on this one
Broke my belt tossing it on the ground. Cool.
225xidk. Just did a bunch of sets trying to get into a better start position
Good girl bad girl
Abs
Incline bench hammer strength thing
Leg curls
Cardio.
Really ticked off about my belt. I really don’t want a new one. I just want a replacement buckle. My stepdad gave his belt to me when I was 17 and first started lifting “seriously”. All dat sentimental value and what not.
[quote]xjusticex2013x wrote:
hnnnnnnnnnng
You definitely have 365 in you right now.[/quote]
When I hit 365, I had previously hit 325 x 5 in the weeks leading up. So. Id agree.
And 335x3. Just seen that…
[quote]barbedwired wrote:
And 335x3. Just seen that… [/quote]
yeah i think i could get it if i tried, but it’d probably be pretty ugly. I’m just gonna hit some more submax work until I can get it cleaner
oh man. lifting.
warmed up with the good girl bad girl
squats
365x1 ezzz
405x4 @9
beltless front squats
225x3x5
ghr
20,15
then i walked home
squats were solid. gotta a little forward on the first rep and that threw me off for the rest. I really need to get used to holding heavier weights on squats. Moved my belt higher and it’s really helping. so is low bar hahah. fronts were pretty easy. just gonna push it up every session and see how that goes. my front rack is awkward though, I think I need to do some mobility work for it. some heavier volume benching tomorrow.
I’m not ready for dis.
Bench
305x3
315x2x3
255x3x5
Curls
50,30,20
Db front raises
4x15
Tri pushdowns
50 reps
Lat pull downs
60 reps
Flies
30 reps
Db bench
30 reps
Felt achey and couldn’t accelerate through the weights.
blargh
squats
365x2x3
315x3
leg curls
4x20
calves
felt like crap. everything is really achey. I think low bar is what’s making my shoulders feel so chitty lately
calves were aching in the bottom of a squat like wat
I feel like i’m cheating at benching
pause bench
315x5 PRR
longer pause
255x3x3
rear delt stuff
a chit load of reps and sets and exercises and chit
front raises (ed coan style bruh)
3x12
rest pause
12,10,8,15
curls
100 reps
tri extensions
30 reps
tri pushdowns
2x20
dips
bwx20
so pump. much swole. bench progress is solid. just keeping the volume lower until my shoulder feels less terribad. I think once i beef up my delts it should be less of a problem. Bench progress is solid. getting closer and closer to a paused 365+
low bar squat
405x1
425x1
315x5
stopped here, my biceps were aching something fierce. I forget my elbow sleeves so im blaming that
conv deads
475x1 lol pr
a lot back assistance. i have the biggest upper back pump right now. I tried eating a mcdonalds dinner box. I got everything down except for the fries. Every time i tried to eat them i almost puked.
Great squat progress
I saw that Snapchat u rogue u. What all was in the dinner box?