Rigid hippo lololololololololololololololololololololololololol
Do a Genova style shoutout vid k pceoutbye.
Sumo deads
405x1
455x1
485x1
Pause bench
295x1
305x1
315x1 ez
295x1
Ssb
Add wraps
335x2
365x2
Lats and curls
Solid day. Feelin strong. Hopefully I can ride this gain train to the meet. Just worked up to 2nd ish attempts.
bout to giv a shutout t- uh t t too uh m my boy ale ale alex re reiser and uh the um uh sphere sphere method sick sickening gains
Edit: alritee pceoutby
[quote]xjusticex2013x wrote:
bout to giv a shutout t- uh t t too uh m my boy ale ale alex re reiser and uh the um uh sphere sphere method sick sickening gains
Edit: alritee pceoutby[/quote]
sphere method ebook coming to you soon
Bench
315x3x1
Slingshot
335x2x2
Sumo deads
455x0,0,1
Ghr
3x8
McGill’s
2x8
Good girl bad girl
4x20
Felt crappy. 3 days off and I feel worse than when I’m maxing 3x a week. Need a lift off for benches that are 300+. Didn’t feel tight enough. Groin felt crappy on deads. The gym put in a few platforms that are basically just chitty rubber mats. Feet kept slipping on them. Probably gonna front squat Wednesday and hit some inclines. Just trying to dial stuff in now.
swolegasm
Pause bench
295x1
315x1,2,1
Inclines
Nothanksjeff
These felt crappy so I just didn’t do them
Sumo deads
455x1
475x1
Grip started slipping. Beat up from Monday
Semi sumo (feet just outside my grip)
315x1
365x1
405x1
425x1 20lbs in da tank
High bar squats
315x1
Add wraps
365x1 phucking dunked it
405x1
425x1 all time squat PR.
Bench moved ez. I’m back to normal now. Thinking 330 ish for my 3rd attempt. Deads moved super easy. Hands were just beat up. I’m so weak with a close stance deadlift. Real excited about squats. Gonna be pushing more high bar work post meet. I need to get my squat up to 500 or more to be semi competitive. SI joint feels like chit now.
I’m thinking about toying with some modified sumo. Full sumo work takes a pretty huge toll from squatting.
[quote]xjusticex2013x wrote:
I’m thinking about toying with some modified sumo. Full sumo work takes a pretty huge toll from squatting.[/quote]
modified sumo is lame. only use full sumo.
training 3/21
High bar
365x1
405x0
Tweaked my back. RIP
Bench
295x1
315x1
Slanger
330x3 ez
No slanger
225x18 maybe a few In the tank.
Phuck my back
training 3/22
Sling shot
345x1
365x1
Close grip
275x5
Tri ext
2x20
Shoulders
3x20
Tris
Face pulls
Mobility
training 3/24
last heavy session
Sleep: 2.5 hours
Motivation: 2/5
Pause bench
295x1
315x1
330x1
Add slingshot
335x2
355x2
Take slanger off
225x1
225x18
Played around with some light pulls. Back felt fine. Gonna birddog a lot this week. 1 or 2 more really light sessions this week. Can’t wait to start my next training block and build up some volume and do gpp crap
Bw 176
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I’m thinking about toying with some modified sumo. Full sumo work takes a pretty huge toll from squatting.[/quote]
modified sumo is lame. only use full sumo.
[/quote]
It felt lame.
Fuark, a storm is coming. Time 2 meat the meet.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I’m thinking about toying with some modified sumo. Full sumo work takes a pretty huge toll from squatting.[/quote]
modified sumo is lame. only use full sumo.
[/quote]
It felt lame.
Fuark, a storm is coming. Time 2 meat the meet.[/quote]
Loling in the library from that avi. I’m feeling pretty strong right now. I just have to not lift my butt when I bench. l0l
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I’m thinking about toying with some modified sumo. Full sumo work takes a pretty huge toll from squatting.[/quote]
modified sumo is lame. only use full sumo.
[/quote]
It felt lame.
Fuark, a storm is coming. Time 2 meat the meet.[/quote]
Loling in the library from that avi. I’m feeling pretty strong right now. I just have to not lift my butt when I bench. l0l[/quote]
iknowthatfeel
avi sweg
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I’m thinking about toying with some modified sumo. Full sumo work takes a pretty huge toll from squatting.[/quote]
modified sumo is lame. only use full sumo.
[/quote]
It felt lame.
Fuark, a storm is coming. Time 2 meat the meet.[/quote]
Loling in the library from that avi. I’m feeling pretty strong right now. I just have to not lift my butt when I bench. l0l[/quote]
iknowthatfeel
avi sweg[/quote]
You should join the BB amd fitness club. Were trying to set up a mock meet later this semester or next semester.
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I’m thinking about toying with some modified sumo. Full sumo work takes a pretty huge toll from squatting.[/quote]
modified sumo is lame. only use full sumo.
[/quote]
It felt lame.
Fuark, a storm is coming. Time 2 meat the meet.[/quote]
Loling in the library from that avi. I’m feeling pretty strong right now. I just have to not lift my butt when I bench. l0l[/quote]
iknowthatfeel
avi sweg[/quote]
You should join the BB amd fitness club. Were trying to set up a mock meet later this semester or next semester. [/quote]
Where would it be held? I’m a bit of an island, but I’ll think about it.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I’m thinking about toying with some modified sumo. Full sumo work takes a pretty huge toll from squatting.[/quote]
modified sumo is lame. only use full sumo.
[/quote]
It felt lame.
Fuark, a storm is coming. Time 2 meat the meet.[/quote]
Loling in the library from that avi. I’m feeling pretty strong right now. I just have to not lift my butt when I bench. l0l[/quote]
iknowthatfeel
avi sweg[/quote]
You should join the BB amd fitness club. Were trying to set up a mock meet later this semester or next semester. [/quote]
Where would it be held? I’m a bit of an island, but I’ll think about it.
[/quote]
probably the pete or tree’s. i think its going to be a fairly casual event. I’m gonna try to judge for it.
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I’m thinking about toying with some modified sumo. Full sumo work takes a pretty huge toll from squatting.[/quote]
modified sumo is lame. only use full sumo.
[/quote]
It felt lame.
Fuark, a storm is coming. Time 2 meat the meet.[/quote]
Loling in the library from that avi. I’m feeling pretty strong right now. I just have to not lift my butt when I bench. l0l[/quote]
iknowthatfeel
avi sweg[/quote]
You should join the BB amd fitness club. Were trying to set up a mock meet later this semester or next semester. [/quote]
Where would it be held? I’m a bit of an island, but I’ll think about it.
[/quote]
probably the pete or tree’s. i think its going to be a fairly casual event. I’m gonna try to judge for it.[/quote]
Do you think they’ll actually have the liberty of using chalk?
Yeah. We chalk when we want where we want. I’ll let you know more about it when more stuff gets finalized
[quote]budreiser wrote:
Yeah. We chalk when we want where we want. I’ll let you know more about it when more stuff gets finalized[/quote]
You never know what the deal is in this Pitthole…lolseewutididere
Meet Report
15th Annual Bench and Deadlift
Weighed in yesterday at 176. I didn’t really want to cut weight, I just wanted to hit what I could hit.
Bench
went 3/3 with 290/315/330
Competition benches are so awesome. Had like 10-15 in the tank here. Warm ups felt really crappy, but once I got on the main stage i felt awesome.
There were like 4 benches in the warmup room so that warming up wasn’t an issue at all.
There were 7 or 8 flights. I think I was in the 4th. The meet moved really fast until the last 2 flights of bench. They took like twice as long as all of the other ones.
Deadlift
went 3/3 with 435/485/520
Pulling on a deadlift bar is pretty awesome. Last deadlift was easy. I finally started pulling sumo like you’re supposed to, and didn’t round the heck out of my back.
last few flights of deadlift freaking dragged. The meet started at like 10 ish and didn’t end until a little past 8.
Solid day. I guess I took first in the 181 junior bench and 2nd in the junior deadlift. I signed up for the open so idk why they put me in the juniors.
I’ll have the vids up of my attempts and some of my team mates attempts later when I get them. Deadlift was a 20lb pr. Bench was a pr. I’m not sure by how much because I really don’t pause my benching in training.
vods
really shakey bench video. I took the video of a video on my friends phone. lol
deadlifts
