volume block w1d1
M:3 S:7
High bar beltless squats
240x4x4
Bench press
230x5x5
2 rounds of
15 tri push downs
15 face pulls
15 standing abs
Went really fast today. Squatting felt crappy but I’m glad I went in and did it. Bench was meh.
Oh dude you had lots left in the tank at that meet! Great job!!!
[quote]csulli wrote:
Oh dude you had lots left in the tank at that meet! Great job!!![/quote]
Thanks man! On the road to 455/365/550 now
Horey shet I don’t even.
485 was faster than 435 lmao.
[quote]budreiser wrote:
[quote]csulli wrote:
Oh dude you had lots left in the tank at that meet! Great job!!![/quote]
Thanks man! On the road to 455/365/550 now[/quote]
Nice on that meet! But now you’ve deadlifted 5 more lbs than me… I’m gonna have to fix that haha!
Your bench is crazy, I’m almost certain I’ll have a 500lb squat before I have a 365 bench.
[quote]Fletch1986 wrote:
[quote]budreiser wrote:
[quote]csulli wrote:
Oh dude you had lots left in the tank at that meet! Great job!!![/quote]
Thanks man! On the road to 455/365/550 now[/quote]
Nice on that meet! But now you’ve deadlifted 5 more lbs than me… I’m gonna have to fix that haha!
Your bench is crazy, I’m almost certain I’ll have a 500lb squat before I have a 365 bench. [/quote]
Thanks Haha. A 500 squat is gonna take forever for me to hit.
[quote]xjusticex2013x wrote:
Horey shet I don’t even.
485 was faster than 435 lmao.
Yeah… I should have picked heavier attempts.
I need to step my sumo game up. You fucking killed it dude.
[quote]xjusticex2013x wrote:
I need to step my sumo game up. You fucking killed it dude.[/quote]
No more semi sumo 4 u
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I need to step my sumo game up. You fucking killed it dude.[/quote]
No more semi sumo 4 u[/quote]
joff plox
So I was pretty sick last week. Like I lost 12 pounds in less than a week.
Bw: 167 this morning
Deads
405x2x2
High bar Squats
265x3x4
Feet up bench
225x4x4
Ghrs
Curls
Lats
Today was a struggle. Getting sick is terrible
Dat almost 165 cut doh
[quote]xjusticex2013x wrote:
Dat almost 165 cut doh[/quote]
The flu and strep are both great weight loss drugs when taken together. But I feel like I lost a lot of strength on my already poverty squat
I bet most of it was water and glycogen and so your energy and leverages are way off. Maybe go out and get some chinese buffet and set some food PRs 
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Dat almost 165 cut doh[/quote]
The flu and strep are both great weight loss drugs when taken together. But I feel like I lost a lot of strength on my already poverty squat[/quote]
Mirin virus stack. Better not compete in a tested fed.
You’ll be back within two weeks lol.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Dat almost 165 cut doh[/quote]
The flu and strep are both great weight loss drugs when taken together. But I feel like I lost a lot of strength on my already poverty squat[/quote]
Mirin virus stack. Better not compete in a tested fed.
You’ll be back within two weeks lol.[/quote]
Hopefully. I’ve been using McDonalds and campus food for 100% of my food
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Dat almost 165 cut doh[/quote]
The flu and strep are both great weight loss drugs when taken together. But I feel like I lost a lot of strength on my already poverty squat[/quote]
Mirin virus stack. Better not compete in a tested fed.
You’ll be back within two weeks lol.[/quote]
Hopefully. I’ve been using McDonalds and campus food for 100% of my food[/quote]
Maximum fucking gains
[quote]csulli wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Dat almost 165 cut doh[/quote]
The flu and strep are both great weight loss drugs when taken together. But I feel like I lost a lot of strength on my already poverty squat[/quote]
Mirin virus stack. Better not compete in a tested fed.
You’ll be back within two weeks lol.[/quote]
Hopefully. I’ve been using McDonalds and campus food for 100% of my food[/quote]
Maximum fucking gains[/quote]
Max gains. Minimum price. Win/win
[quote]Fletch1986 wrote:
I bet most of it was water and glycogen and so your energy and leverages are way off. Maybe go out and get some chinese buffet and set some food PRs :)[/quote]
The lady who works at the front of the closest Chinese place calls into the kitchen everytime me and my friends go haha
Actual training
volume block
Bench
275x3x3
Conv dead
275x5x5
Dips
4x15
Tri push downs
4x12
Curls
2x20
Bw 167
Feeling a lot better. 0 desire to hit anything heavy for a while. I just want to build my base for a while. I lost a decent amount of muscle when I was sick so I’m just trying to build it back. Gonna see how high I can push my conv dead, its a major weak point. I need to bring up my arms. My bench is almost all pecs. Idk if I’m gonna program stuff out.
So things I need to do/things I suck at
Squatting
Front squatting
Conv deads
Feet up bench
Close grip floor press.