I Ain't Never Had My Wheaties

Training Training Logs
361

[quote]budreiser wrote:

[quote]xjusticex2013x wrote:

[quote]budreiser wrote:

[quote]xjusticex2013x wrote:

[quote]budreiser wrote:

[quote]xjusticex2013x wrote:
You lift somewhere else now? I’d guess Trees but I don’t recognize it per your latest DL vid.

320deadbenchuw0tm9[/quote]
Yeah I started dead lifting at trees because I can set up a ghetto block pull [/quote]

What about the chalk? I think you might have answered that already but I saw you go up to 495 strapless, so0o0o0o0o0o0o0o[/quote]
I bathed in chalk there. Its pretty much whatever unless one of the workers there actually cares.
[/quote]

Shit man I might have to start going there.
[/quote]
Sorry big Richard…
Its not bad you can catch the 10a at the cathedral and get there in like 15 minutes or so. I just don’t like walking all the way up there[/quote]

Those buses are a myth to me. I walk everywhere in full gear lol. Nomadmasturrahce

362

Wrapped front squat
315x3 @8
Conv pulls
365x1
405x1
Lat started bugging me
Switched to sumo
405x1
Barely got it off the ground. Almost passed out lolwhut
Lat still bothered me so I called it.
Back raise
2x20

Off day. Moms having a pretty invasive surgery that’s getting bumped up ahead of schedule. Just wasn’t in the right place mentally at all

363

yesterday
Close grip slingshot bench
285x5
305x5

Incline
225x2
245x2

Pull ups and face pulls
My right lat is bugging me. Probably just gonna stick to front squats and drop heavy benching for the next few sessions. Hopefully its not torn

Tuesday
Hips were killing me
Sumo DL
455x3 fell over on the 3rd rep. Could have gotten 5 ez
Tried some other stuff but my hip was doing it. I’ll probably just pull conventional friday

monday
volume bench
Pause bench
Middle finger on rings
235x4
250x4
270x3
285x3
300x2
285x2
270x2
250x3
235x6

Upper back was trashed from yesterday. I really need a lift off when I go this wide. Lololol

364

Floor press
285x2
315x1
265x4x3

Actually paused bench
295x2
275x3x6

Felt beat up. 295 moved really ez though

365

ause squats
315x2
345x1 back felt crappy

Wrapped front squats
315x1
345x1

Zercher stuff

Bench
225x4x4

Incline
185x3x5

Hanging weight
5x20

366

Heavy upper
Wide grip bench (max legal grip)
275x1
295x1
315x3 PR for this grip

Close grip
275x7

Close grip incline
225x5

Band db tricep ext.
2x20

Push downs
2x15

Curls

Solid day. The 315x3 was one heck of a grinder. Gonna start pushing inclines. I suck so much at them that I’ll have to get better doing them. I need better triceps. The banded tri extensions didn’t bother my elbows so hopefully I can keep those as a regular movement. Lat started feeling a bit weird but not as bad as before. I’ll probably just hold off on dead lifting until Thursday or Friday.

367
368

round 2
Sumo DL
405x2
475x3 rpe 8
405x4 plates started sliding around

Deficit conventional
315x6

Solid little workout. Don’t really know what’s going on with my DL but I’ll ride with it. Speed off the floor was ridiculous. I think the wider stance front squats are helping a lot. Lat felt a little funky but nothing too major.

369

close grip 2 count pause bench
295x2x2

cg incline
225x5
225x7

sumo deads
405x2x2
435x1

grip was pretty shot from monday. Gonna transition into training the big 3 on the same day. I really liked having a day totally off in between sessions. Also gonna start dropping volume to peak or something. benches moved grossly fast. If I had strong triceps I would probably make that my normal grip. Inclines are still weird, but are getting better. deads weren’t bad. video soon

370
371

[quote]budreiser wrote:
Heavy upper
Wide grip bench (max legal grip)
275x1
295x1
315x3 PR for this grip
[/quote]
veeeery nice

372

[quote]csulli wrote:

[quote]budreiser wrote:
Heavy upper
Wide grip bench (max legal grip)
275x1
295x1
315x3 PR for this grip
[/quote]
veeeery nice[/quote]

thanks, max legal grip presses are da bomb.
Sumo deads off 1 inch mats
405x1
455x1
495x2 PR
405X5
425X5

POR bench
295x3
275x3x3

Cg incline
185x3x5

Deficit sumo
315x1
405x1
Hips were done and my feet kept sliding on the mats

good day. felt strong. I don’t know what it is, but every time i’ve gone to the gym to pull I end up having to use the stiffest, fattest bars. Not really complaining, but my baby hands can’t handle it. I hate benching at this gym . The pads are really narrow and I usually have issues unracking the weight. tomorrow I’ll front squat and do some arms and ghr’s. maybe even pull ups. maybe.

373

Have you ever seen that Burger King commercial where they advertise the whopper and make the guys hands who are eating it incredibly small to make the burger look big? Those are my hands

374

[quote]chobbs wrote:
Have you ever seen that Burger King commercial where they advertise the whopper and make the guys hands who are eating it incredibly small to make the burger look big? Those are my hands [/quote]

lolollolol. mirin. how do you basketball with tiny hands?

also video of pull

375

recovery day
Foam roll
Upper back
Lats
Hips
Glutes

Hip band distraction
Ankle thing
Band Cossack squats
more ankle stuff
Shoulder band thing
Shoulder band thing with band pull apart and dislocates

High bar pause squat
135x10x3

Curls
2x30

Flies
30 reps

Elbow band thing
More foam rolling

376

[quote]budreiser wrote:

[quote]chobbs wrote:
Have you ever seen that Burger King commercial where they advertise the whopper and make the guys hands who are eating it incredibly small to make the burger look big? Those are my hands [/quote]

lolollolol. mirin. how do you basketball with tiny hands?
tM[/quote]
I don’t dunk :frowning:

377

[quote]chobbs wrote:

[quote]budreiser wrote:

[quote]chobbs wrote:
Have you ever seen that Burger King commercial where they advertise the whopper and make the guys hands who are eating it incredibly small to make the burger look big? Those are my hands [/quote]

lolollolol. mirin. how do you basketball with tiny hands?
tM[/quote]
I don’t dunk :([/quote]
well. i’m 5’6 with tiny hands. so i don’t basketball…

378

POR bench
305x1,1,1 45-60 seconds rest in between reps.

wg bench
315x1
330x0 bad decision. shouldn’t miss weights this close to a meet.

wg dead bench
275x5x2

wg incline
185x2x5

squat
315x5
345x3

pull ups

379
380

training 3/3
So I felt like squatting again.
Everything in only shoes
Squat
315x2
345x2
365x2

Pause squat
315x3

Front squat
275x2

Squat morninged everything. But my quads are pretty pumped so I think I’m on my way to not squat morning ing.
Everything moved well. Feel good for a 385-395 squat

training 3/5
Pause bench
295x6x1

Sumo deads
455x1
475x3
Deficit
405x3

Close grip pause bench
275x2x2

McGill’s
Curls

Solid day. Pulls felt a little slow. Back was straighter though so that’s cool

training 3/7
Trained at home gym today
Pause bench
285x4x2

Pause squat
315x3x3

Cg pause incline
185x5
205x5

Wanted to use the safety squat bar but my back felt crappy. Might go back later. Benches were easy. Was sliding a bit but whatever. Inclines were moving fast

training 3/8
Sumo dl
455x1
495x1 ez
525 x0 sad panda

Wrapped front squat
325x2

Ssb squat
155x3x10
crappy day I felt really weak

training 3/9
Pause bench
305x4x1 moved well. Rpe 8
Incline
225x2,2,3
Everything moved pretty well. These inclines were steeper than what I’m used to so I’m surprised they went as well as they did. Got a lift off on a few of my bench sets and it made a huge difference.
I’ll do some stuff with bands when I get home. Gym at home closes at 3. Which I wasn’t aware of. Lol

training 3/11
Safety squat bar
245x2
285x2
295x2
315x2
Add wraps
335x5 rpe 7
Back was demolished
Pause bench
285x4x2

Normal grip incline
185x3x5

Curls and lat pulldowns

Ho.Lee.Phuck. I love the ssb. I need to get regular access to one. Could’ve done more weight with the wraps but I was completely winded. Should have cut the last set of bench off. Normal grip inclines felt solid on my upper chest and back. Nothing moved slow, stuff just didn’t move as fast as I wanted it to. Feelin pretty strong. Hopefully I don’t ben rice and peak too early