Deadlifted with da crew
455x1
495x1 Missed second rep
Low box squat
275x6
315x3
Really worked on using hips and hams
Ghrs
Abs
Leg curls
Completely raged while lifting today. We had two bars on the same platform because there were girls lifting with us. Some dude asks to work in with them. Whatever. So I get set on my pull and I look forward and this dudes @$$ is directly in my face. Like my nose could’ve swiped his cheeks. So I stand up and just say wtf and ask him if he saw me. “Nah man I was just trying to get my set in.” I got really angry and said some not nice things to him. Then he went with some non sincere apology. I am not an angry guy but that really set me off.
Missed the 2nd rep of 495 at my knees. Need to stop rounding over. Probably gonna add in more front squats and conv rack pulls.
Non-existent gym etiquette also riles me up. Germany is an etiquette desert, so what you describe is almost a daily occurrence for me. Perhaps not with nose in buttcrack, but still. Power through!
" I lift alone, yeahhhh all by myself, even when nobodies home". George thourugood remake.
sunday
Sumo dead
375x2
375x2x4
Couldn’t get in a good start position. These were way too ugly
Pause bench
230x2x3
245x2x3
265x2x2
280x2x2
265x3
245x4
Gym was closing had to run out. Forearms are getting achey which is usually a sign I need to back off.
saturday
Bench vs dbl minis
205x6x3
Medium grip
275x2
295x2
275x2
Face pulls
Tri pushdowns
Mobility stuff
Ghrs
Felt crappy. Used oly shoes to bench. Felt like I was getting 0 leg drive.
heavier volume bench
Medium grip
275x2
305x2 I think this is a PR. also redemption from Saturday
255x5x2 2 count pauses and 30 seconds rest between sets. A lot harder than I thought it would be.
Medium grip Dead bench
275x6x1 30s rest
Curls and band pullaparts
Finally not sick. I actually felt good during this training session. I was pretty sore from Saturday and Sunday but that didn’t stop me from performing well. Bw going between 178-180 in the morning. Left shoulder/ pec/bicep feels all mucked up. Just gonna wait till Saturday to bench again. Or maybe I’ll go light on Thursday. Well see how it goes.
2-3 inch Block pulls
I just threw plates on the floor and put a plastic mat on them.
405x1
455x1
495x1
545x0 lol terrible jump should have gone to 515
From the floor
405x0 hips were not feeling it
Conventional
315x5
365x3 moved a lot better than I thought it would
Squat
315x1
365x1
Hips were exploding.
Mcgill pull ups
All in all solid session. Gonna work more conventional and sumo block pulls in. I feel like I’ll get good carryover from them. Had to use a really stiff bar because someone was using the closest thing we have to a deadlift bar for squatting…
Pause bench
295x1
320x18.5-9
295x5x1
Dead bench
275x1
295x1
320x1 10
Mcgill pull ups
2x10x1
Tri pushdowns
5x25
320 moved off my chest so fast my triceps didn’t know what to do with it. Srs wore a belt for benching and just got grossly tight. It cut down on my arch a little but id say its worth it. Roommates were ridiculously loud until like 6am and kept me up all night. Then I had my physics lab at 8… was a rough day. Happy with the numbers I hit
You lift somewhere else now? I’d guess Trees but I don’t recognize it per your latest DL vid.
320deadbenchuw0tm9
[quote]xjusticex2013x wrote:
You lift somewhere else now? I’d guess Trees but I don’t recognize it per your latest DL vid.
320deadbenchuw0tm9[/quote]
Yeah I started dead lifting at trees because I can set up a ghetto block pull
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
You lift somewhere else now? I’d guess Trees but I don’t recognize it per your latest DL vid.
320deadbenchuw0tm9[/quote]
Yeah I started dead lifting at trees because I can set up a ghetto block pull [/quote]
What about the chalk? I think you might have answered that already but I saw you go up to 495 strapless, so0o0o0o0o0o0o0o
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
You lift somewhere else now? I’d guess Trees but I don’t recognize it per your latest DL vid.
320deadbenchuw0tm9[/quote]
Yeah I started dead lifting at trees because I can set up a ghetto block pull [/quote]
What about the chalk? I think you might have answered that already but I saw you go up to 495 strapless, so0o0o0o0o0o0o0o[/quote]
I bathed in chalk there. Its pretty much whatever unless one of the workers there actually cares.
training
Front squat
275x1
Add wraps
295x1
315x1
Sumo rack pull
405x3
455x5
485x2
525 x1
Ghr
2x20
Upper back and hips are wrecked
Bench
315x3 beautiful PR
Medium grip
285x2x2
Super wide pause
255x8
275x8 ez might make this me new grip lololol
Then other assistance crap. Gud day
Squats
315x1 felt kinda weird. Not used to low bar anymore
Add wraps
365x1
405x2 PR
Need to stay more upright in the hole and keep my upper back tight. I have so many things wrong with my low bar squat.
Front squat
275x1
295x1
Add wraps
315x2 pretty ez
335x1 PR and ez. Probably could’ve tripled it. Didn’t want to choke and die though.
Solid day. Getting better at wrapping my knees. Gonna start squatting more and stop maxing out every session. Need to find a better hand position on my squats.
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
You lift somewhere else now? I’d guess Trees but I don’t recognize it per your latest DL vid.
320deadbenchuw0tm9[/quote]
Yeah I started dead lifting at trees because I can set up a ghetto block pull [/quote]
What about the chalk? I think you might have answered that already but I saw you go up to 495 strapless, so0o0o0o0o0o0o0o[/quote]
I bathed in chalk there. Its pretty much whatever unless one of the workers there actually cares.
[/quote]
Shit man I might have to start going there.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
You lift somewhere else now? I’d guess Trees but I don’t recognize it per your latest DL vid.
320deadbenchuw0tm9[/quote]
Yeah I started dead lifting at trees because I can set up a ghetto block pull [/quote]
What about the chalk? I think you might have answered that already but I saw you go up to 495 strapless, so0o0o0o0o0o0o0o[/quote]
I bathed in chalk there. Its pretty much whatever unless one of the workers there actually cares.
[/quote]
Shit man I might have to start going there.
[/quote]
Sorry big Richard…
Its not bad you can catch the 10a at the cathedral and get there in like 15 minutes or so. I just don’t like walking all the way up there
