[quote]csulli wrote:
[quote]budreiser wrote:
Banchin
315x3 spotter kept fuking putting his hands on the bar. So this doesn’t count.
[/quote]
I have cussed people out for this mid set. Probably extremely rude, but when you’re in the zone trying to hit legit lifts and potentially PR’s sometimes emotion gets the better of the tongue.[/quote]
After the first rep i’m pretty sure I said “move your fucking hands unless im fucking dying.”
Fuck I need to start sleeping by the Chick-fil-a on weekends so that I can spot you.
[quote]xjusticex2013x wrote:
Fuck I need to start sleeping by the Chick-fil-a on weekends so that I can spot you.[/quote]
cathedral is 3spooky5me. wouldnt sleep there/10
Volume day
cripple press
265x2
275x2 8
265x2
255x3x3
255x6
Close grip cripple press
225x2x5
Feel pretty run down. I felt like I was going to puke the whole 20 minutes I trained. Walked to the gym in negative temperatures. Cripple presses felt solid. I get way more weight out of leg drive than id like to admit. l0l
Heavy deadlift day
Sumo
315x1
405x1
455x1
500x1 fak u PR
405x3x2
High bar squats
365x1
385x0 unracked and my back really off so I just reracked it
Abs
So happy about today. Had like 20+ lbs in the tank on deads. I wish my bench and squat would move like this…
yesterday
kb bench
70lbs hanging
185x1
205x1
225x2
185x4x2
Dead bench vs bands
225x6x2
Dips.
Just trying to get work in. Haven’t been able to leave a toilet for the past 2 days. Getting sick is stupid. Stupid bacteria and viruses messing up my gains.
Form felt off. Finally started to feel right towards the end
[quote]budreiser wrote:
500x1 fak u PR
[/quote]
Shit how did I miss dis. Such deadlift. Much impress.
Nice, congrats on the big PR!
[quote]budreiser wrote:
Heavy deadlift day
500x1[/quote]
You have ascended!
Finally getting less weak. Thanks guys.
I feel your pain…I’m pretty sure I are some spoiled chicken cause I shit 3 times in the matter of an hour…expensive toilet paper is well worth it at this point
[quote]chobbs wrote:
I feel your pain…I’m pretty sure I are some spoiled chicken cause I shit 3 times in the matter of an hour…expensive toilet paper is well worth it at this point [/quote]
I use 7/11 toilet paper…
[quote]budreiser wrote:
[quote]chobbs wrote:
I feel your pain…I’m pretty sure I are some spoiled chicken cause I shit 3 times in the matter of an hour…expensive toilet paper is well worth it at this point [/quote]
I use 7/11 toilet paper…
[/quote]
My crap trap would be on fiiiiiiya
Pretty long warm up
foam rolled upper back and let’s
Tons of band pull apart
Bench
305x4 PR I think? Maybe 1 rep in the tank
Medium grip
285x3x2
Medium grip spoto
265x4x3
Elbow out ext
45x2x25
Banded cs rows
190x4x6
Chit load of bis
Some more tris
Tried turning my feet out on the bench. Felt really solid. Everything moved pretty well. Way too much preworkout. Thought I was going to puke every time I did a set.
[quote]chobbs wrote:
[quote]budreiser wrote:
[quote]chobbs wrote:
I feel your pain…I’m pretty sure I are some spoiled chicken cause I shit 3 times in the matter of an hour…expensive toilet paper is well worth it at this point [/quote]
I use 7/11 toilet paper…
[/quote]
My crap trap would be on fiiiiiiya[/quote]
Mine is all day urrday
What PWO do you use?
[quote]xjusticex2013x wrote:
What PWO do you use?[/quote]
Mr hyde
Pause bench
275x1
295x2x2
285x3x2
Band pull aparts and really light curls.
Felt pretty beat up. Getting fairly sick and my bw was 179 this morning. Everything moved pretty well however. Might start adding more work in the 70-75% range.
Squat
315x1
Felt off
Sumo rack pull
455x1
500x0
315x2
Still felt off. Just shut it down. I blame it on me being sick and all the dayquil I drank this morning.