top lel
[quote]xjusticex2013x wrote:
top lel[/quote]
Are you thinking about doing the monster meet? Its a push pull. And like 10 weeks out
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
top lel[/quote]
Are you thinking about doing the monster meet? Its a push pull. And like 10 weeks out[/quote]
I wasn’t even aware of it, lol. Sos pls
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
top lel[/quote]
Are you thinking about doing the monster meet? Its a push pull. And like 10 weeks out[/quote]
I wasn’t even aware of it, lol. Sos pls[/quote]
Its like April 30 in moon township. Uhh I found it on Facebook. So do some detective. I was talking to some guys in yhr bb club and they’re running the cube up to it.
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
top lel[/quote]
Are you thinking about doing the monster meet? Its a push pull. And like 10 weeks out[/quote]
I wasn’t even aware of it, lol. Sos pls[/quote]
Its like April 30 in moon township. Uhh I found it on Facebook. So do some detective. I was talking to some guys in yhr bb club and they’re running the cube up to it.[/quote]
I think I’ll pass. My Physics final this semester is stupid early, as you already know. Gonna have to hit up dat dere Kumite in Monroeville, though. Hopefully so anyway…
volume day 1 week 1
bench
275x3
295x3 8
275x3x3 7
275x3 8
medium grip dead bench
275x2
295x2 9
275x2 8
275x2 9
dips
3x12
curls
4x8
felt really off today. wore my romaleos for benching today and it didn’t feel right. switching back to my other flat soled next session. felt really weird and shakey all training. not really sure why. not a fan. might just run a cube kind of rotation for my lower body lifts in this meet prep.
I’m going to try out the Dbl cheezbergr @ BK and let you know how it stacks up to our standard issue McDoubles.
[quote]xjusticex2013x wrote:
I’m going to try out the Dbl cheezbergr @ BK and let you know how it stacks up to our standard issue McDoubles.[/quote]
Team mcdoubles or die. Not a fan of the bk at the pete
I miss going wild at McDonald’s once a week 
[quote]chobbs wrote:
I miss going wild at McDonald’s once a week :([/quote]
Iifym
If it fits your mouth
Lol my deadlift form is so bad
sumo
365x3x3
405x2x2
Just a bit of volume
Not ready to do real volume yet
Paused close stance high bar atg squats
Gonna just call these Yolo squatz
315x2
345x2
315x3x2
Solid session. Shout out to any high bar brahs. Idk how you do it. Need to work on getting my knees out and back flatter on my pulls. Also need to work on my grip. A lot. Used hook on some of these but my hands are too small to use it on anything 400+
Bench
225x8x3
Isos
3x6 count
Switched up grips and pause lengths on the benches. Just kinda messed around. More active recovery than anything.
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I’m going to try out the Dbl cheezbergr @ BK and let you know how it stacks up to our standard issue McDoubles.[/quote]
Team mcdoubles or die. Not a fan of the bk at the pete[/quote]
It was $2.79 for a dbl cheezbergr…probably a combo but like fuck if I’m going to wait to ask.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I’m going to try out the Dbl cheezbergr @ BK and let you know how it stacks up to our standard issue McDoubles.[/quote]
Team mcdoubles or die. Not a fan of the bk at the pete[/quote]
It was $2.79 for a dbl cheezbergr…probably a combo but like fuck if I’m going to wait to ask.
[/quote]
Exactly. You’re a busy man. I understand
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I’m going to try out the Dbl cheezbergr @ BK and let you know how it stacks up to our standard issue McDoubles.[/quote]
Team mcdoubles or die. Not a fan of the bk at the pete[/quote]
It was $2.79 for a dbl cheezbergr…probably a combo but like fuck if I’m going to wait to ask.
[/quote]
Exactly. You’re a busy man. I understand[/quote]
Well mostly a cheap sunuva bitch.
[quote]budreiser wrote:
If it fits your mouth
[/quote]
fucking lol
Banchin
315x3 spotter kept fuking putting his hands on the bar. So this doesn’t count.
Slingshot
335x2
365x2 PR
Medium grip
275x3x2
Db bench
90’sx2x8
100’sx8
100’sx9
Curls
40 reps
Pushdowms
25,25
Dips
20,30
Pissed at the spotter. Will destroy 315 some other time.
Sickening spot of piss.
High bar beltless squats
275x1
315x1
Sumo pulls
Hook grip
315x1
365x1
Switched to mixed
405x1.5 grip slipped on 2nd rep
425x2
455x2 PR
Hook grip holds
315,315
Pause sumo deads
315x3x3
Belted high bar
315x1
335x1
355x1
Little bit in the tank.
Feel strong. If my grip gets better I should be fine for 500+ no problem
[quote]budreiser wrote:
Banchin
315x3 spotter kept fuking putting his hands on the bar. So this doesn’t count.
[/quote]
I have cussed people out for this mid set. Probably extremely rude, but when you’re in the zone trying to hit legit lifts and potentially PR’s sometimes emotion gets the better of the tongue.