[quote]xjusticex2013x wrote:
What do you do for grip work?[/quote]
Throw fat grips on the bar and do above the knee rack pulls with a 5 count until my hands explode
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
What do you do for grip work?[/quote]
Throw fat grips on the bar and do above the knee rack pulls with a 5 count until my hands explode[/quote]
I see. Speaking of which, I’m thinking I might do some trap bar holds on Friday.
bench only 4 life
Bench vs minis
185x3x3
205x2x3
225x3
Medium grip bench
275x1
295x3
315x1
Feet up pause bench
225x5,3,1 rest pause
Tri’s
Solid pressing. Had lockout issues. Like my triceps basically turned off at lockout if that makes sense.
Dead lifts of peace with XXXJUSTICEXX2013XX420XX
405X1
425X1
445X1
405X5
Front squats
275x1
Bottom up squat
315x1
335x1
345x1
365x1
Rack pulls
365x3x1
Conv deeds
315x1
365x1
385x1
Ghr with ungodly amounts of band tension
2x8
1x18 died
Volume pause bench
285x2
275x2
265x2
255x3
245x3
235x3
225x3
Dead bench
275x1
295x1
315x1
Grindy AF.
Shrugs
315x20,30
Tris curls good girl/bad girl and upper back work.
Went feet flat without oly shoes. Felt meh. Increased my room a good bit though.
Medium grip pause bench
275x2
295x2
285x2
275x2
265x2
255x3
245x3
Incline
245x1
225x3x3
Curls
No food yet today I hate my Tuesday class schedule.
Squats
315x1
365x2
365x1
Wraps
405x1
No wraps paused
315x3x3
Pause front squat
225x3x3
Ghrs and abs
Felt like crap. Couldn’t get tight. Couldn’t control my way into the hole like I usually do. Only thing that was different was no food and no knee sleeves. Probably just gonna go high frequency squatting for a while and ditch pulling. It just drains me too much to do frequently. Hips were killing me. Only positive was I met a nice lady and spotted her. SRS she was banging out sets of 5 with like 110 or 120 on bench.
Females >
concentrated loading block day 1 week 1
Death by bench press
Pause bench
275x3 8
300x3 9
295x3 9
285x3 9
275x3x3 8
275x3 9
Spoto press
275x2 9
265x2 9
255x2x2 8
255x2 9
Sandbagged my rpes. after watching the vids I was just pu$$ing out.
Speed of my chest is finally good though.
Curls
25’sx2x20
Face pulls with purple band
80 reps
Ow. This is gonna be fun in the most masochistic way.
holy cow I was a giant puss in the gym today.
Fucker better work here.
Channeling my inner malinchev
Beltless squats
295x4x3
275x2x3
Rack pulls
315x2x15
I’m so bad at beltless squatting. Lol.
Strong with lord
How’s the trek to 181 comin
[quote]chobbs wrote:
How’s the trek to 181 comin[/quote]
Slow. Keep falling off the train. I’ve been super busy so far this semester so id I don’t prep meals ahead of time I’m boned. And then I end up eating subs at 7/11…
[quote]budreiser wrote:
[quote]chobbs wrote:
How’s the trek to 181 comin[/quote]
Slow. Keep falling off the train. I’ve been super busy so far this semester so id I don’t prep meals ahead of time I’m boned. And then I end up eating subs at 7/11…[/quote]
Start of the semester is rough for me too
[quote]chobbs wrote:
[quote]budreiser wrote:
[quote]chobbs wrote:
How’s the trek to 181 comin[/quote]
Slow. Keep falling off the train. I’ve been super busy so far this semester so id I don’t prep meals ahead of time I’m boned. And then I end up eating subs at 7/11…[/quote]
Start of the semester is rough for me too [/quote]
Yeah I never want to cook. When I cook, I’m glad I did.
I’m about that rice cooker and george foreman life. Makes food prep in dorms easyyyyy
[quote]budreiser wrote:
[quote]chobbs wrote:
How’s the trek to 181 comin[/quote]
Slow. Keep falling off the train. I’ve been super busy so far this semester so id I don’t prep meals ahead of time I’m boned. And then I end up eating subs at 7/11…[/quote]
I wanted to go to Market Central and put my mouth under the soft serve machine while devouring chili dogs so badly while I was in lecture today, but I intentionally started leaving my wallet at home to save monies. #commuterstruggle
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]chobbs wrote:
How’s the trek to 181 comin[/quote]
Slow. Keep falling off the train. I’ve been super busy so far this semester so id I don’t prep meals ahead of time I’m boned. And then I end up eating subs at 7/11…[/quote]
I wanted to go to Market Central and put my mouth under the soft serve machine while devouring chili dogs so badly while I was in lecture today, but I intentionally started leaving my wallet at home to save monies. #commuterstruggle[/quote]
Wait till middle/end of the semester. Walk up to freshman. Offer 5$ to get swiped in. Or just ask to get swiped in. So many cheap feasts