[quote]csulli wrote:
Y u cut?[/quote]
I want to set the junior usapl bench records in the 165 and 181 class. Lol
[quote]budreiser wrote:
[quote]csulli wrote:
Y u cut?[/quote]
I want to set the junior usapl bench records in the 165 and 181 class. Lol[/quote]
Super legit; good luck dude
[quote]csulli wrote:
[quote]budreiser wrote:
[quote]csulli wrote:
Y u cut?[/quote]
I want to set the junior usapl bench records in the 165 and 181 class. Lol[/quote]
Super legit; good luck dude[/quote]
Thanks man
more poverty upper
Bench
275x2
295x2
305x2
285x2x2
275x3x2
225x3x3
Lots of back work
Felt like crap
Bar I was using was super bent and kept trying to roll out of my hands. Normally not as much of an issue but doing grip work is messing up how hard I can grab the bar. My forearms were ridiculously pumped by the time I was done benching.
I believe in you. Let the bench reis.
[quote]spar4tee wrote:
I believe in you. Let the bench reis.[/quote]
Hue
thought it’d be fun to do a comparison from about a year ago to now
Front squat
275x1
300x1 5lb PR
315x1 20lb PR
No idea where this came from
Rev band deads
Conventional
405x1
455x2
Sumo
455x1
495x1
545x1
Crapped my pants. SRS
Rdls
225x20
Tried snatch grip. Back acted up. Lame.
Floor is sloped downwards at the gym so its tough to drive through my heels and stay behind the bar. Guessing regular deadlift is in the 475-500 range. Little bit in the tank on front squats.
I think you could challenge chobbs for babyface of 2013.
[quote]spar4tee wrote:
I think you could challenge chobbs for babyface of 2013.[/quote]
i would probably win.
Ironmind master race here. Welcome.
much poverty
Pause bench
275x2
295x2
275x2x2
265x2x3
Feet up paused
225x4
245x2x3
225x4
Ohp
135x5x3
Pull ups
4x6
Pushdowns and pull aparts
Upper back was trashed from pulling yesterday. Couldn’t get tight enough.
Had trouble with the light band for pull aparts. Lolwat
[quote]budreiser wrote:
[quote]spar4tee wrote:
I think you could challenge chobbs for babyface of 2013.[/quote]
i would probably win.[/quote]
I think it’s just white people in general
[quote]chobbs wrote:
[quote]budreiser wrote:
[quote]spar4tee wrote:
I think you could challenge chobbs for babyface of 2013.[/quote]
i would probably win.[/quote]
I think it’s just white people in general [/quote]
pretty sure its just babyface people in general.
Blarg. Walked to the gym. Temp is in the negatives with wind chill
Front squat
275x1
295x1
Pause squats
275x3x3
Ditched oly shoes
295x3
335x5
Box squats vs light band
225x2
245x2
275x2
295x2
315x4
Grip stuff
I hate oly shoes. can’t get my hips and hamstrings engaged at all. Hip has been bugging me but my back is cool. So if its not one thing its another.
Solid squatting though
Pause bench
275x1
295x1
315x2 maybe 1 more rep
slingshot
335x1
Ultra Wide grip
225x5
245x2x5
Triceps upper back and curls
Bench groove feels like butt. Back to the school gym and I just feel awkward. Next time I’ll probably just get some volume in or something
[quote]budreiser wrote:
Pause bench
315x2 maybe 1 more rep
[/quote]
Well I know what I’m doing Friday…
[quote]csulli wrote:
[quote]budreiser wrote:
Pause bench
315x2 maybe 1 more rep
[/quote]
Well I know what I’m doing Friday…[/quote]
Well let’s see what happens on Saturday
What do you do for grip work?