if anyone wants me to program their bench let me know. I wants to become josh bryant.
So I have an insane anterior tilt. Been working on it for a day or two and feel a lot better already
Reverse band squat
135x1
225x1
275x1
315x1
365x1
405x1
435x1 not a max but heavy enough
Anderson front squats
315x3x3
Leg curls
3x15
Messed around with some sumo and conv pulls. Felt better but didn’t go past 225
Pause bench
275x2
295x5x2
Super close grip
235x4x4
Poverty strict press
175x1
Lolz
Ohp half my bench crew
Leg drive makes such a difference in my bench.
Didn’t feel like doing my slingshot sets
Nice benching as always man.
[quote]csulli wrote:
Nice benching as always man.[/quote]
thanks a lot sullinator
[quote]budreiser wrote:
[quote]csulli wrote:
Nice benching as always man.[/quote]
thanks a lot sullinator[/quote]
A sullen lifter.
but who was lower body
Crazy weight bench
70lbs hanging
225x5
Spotos with hanging weight
185x4x3
Close grip incline
185x2x3
205x2x3
Shrugs
315x30
365x15 straps broke
Curls push downs and face pulls
I think that’s a 2 rep PR with hanging weight. I might try 90lbs hanging next time. I feel like more hanging weight is better. So much leg drive on these low benches like wtf.
pr music
Get yourself some Ironmind’s chief. Best lifting strap on the face of the Earth.
[quote]xjusticex2013x wrote:
Get yourself some Ironmind’s chief. Best lifting strap on the face of the Earth.[/quote]
I’ll definitely look into those. Grip strength is for peasants.
Also progress picture of diet
Pause bench
275x2
305x2
Slingshot
325x2x2
335x2x2
Close grip
245x3
265x3
265x5
Forgot about jm presses lol
Klokovs
Shrugs
[quote]budreiser wrote:
Pause bench
305x2
[/quote]
[quote]csulli wrote:
[quote]budreiser wrote:
Pause bench
305x2
[/quote]
[/quote]
Just trying to catch up to you
[quote]csulli wrote:
[quote]budreiser wrote:
Pause bench
305x2
[/quote]
[/quote]
Is it because it’s not 315? It’s not 310, so maybe you can let it slide.
Medium stance squats
didnt have the mental game today.
315x1
335x1
355x1
Reverse band deads
365x1
405x1
455x1
495x1
545x0
495x1 sumo
Getting moar rounded over sumo than conventional lulwhut
These didn’t bug me at all. Need a chitload more hamstring work.
Leg curls
20,15,12,12
Probably gonna just do box squats and close stance high bars for a while. Might throw in wrapped front squats. Happy I could actually pull pain free.
[quote]spar4tee wrote:
[quote]csulli wrote:
[quote]budreiser wrote:
Pause bench
305x2
[/quote]
[/quote]
Is it because it’s not 315? It’s not 310, so maybe you can let it slide.[/quote]
No it’s because I remember when he started all this Russian bench press shit, and he’s pretty much caught up to me now on bench lol.
[quote]csulli wrote:
[quote]spar4tee wrote:
[quote]csulli wrote:
[quote]budreiser wrote:
Pause bench
305x2
[/quote]
[/quote]
Is it because it’s not 315? It’s not 310, so maybe you can let it slide.[/quote]
No it’s because I remember when he started all this Russian bench press shit, and he’s pretty much caught up to me now on bench lol.[/quote]
It’s ok… I’m starting the long cut to 170.
poverty upper body
Close grip floor press
295x2
275x3x2
Ohp
135x3
145x3
155x3
145x3
135x3
Band bell bench
20,20,20,17,15,15
Light curls flys and shrugs
Lots of reps
Time to kill so grip work
Fat grip static holds
135
185
185
185
Switch to over under
225
225
275
275
275
225
225
Back to double over
185
185
135
Really need to bring up my grip. Making this a priority
Also felt ****ty so just did a bunch of light stuff
Also down to 184
Close stance squat
315x2
335x2
Add wraps
365x1
385x1
Low box squat
275x3x5
Conv dead
225x8x2
Fat grip rack pull
185x4x5
0 back pain. Thank you based god
Y u cut?