[quote]xjusticex2013x wrote:
the krustomer is always right squidward[/quote]
I watched so many of those videos last night. Now I know so much about pizza and energy drinks
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
the krustomer is always right squidward[/quote]
I watched so many of those videos last night. Now I know so much about pizza and energy drinks[/quote]
You should do a few reviews then.
You’re a strong mother fucker
[quote]chobbs wrote:
You’re a strong mother fucker[/quote]
lol thanks man but not yet.
Did you recently start using a belt for benching. I can’t wait to take the slingshot for a ride one of these days too man lol.
I’ve never seen some ones set their hands first for sumo pulls. It probably doesn’t matter, just weird to see.
But yeah I’m 'mirin the fuck out of your bench. Both the numbers and the form. Good job on RP sets, looked tough.
[quote]xjusticex2013x wrote:
Did you recently start using a belt for benching. I can’t wait to take the slingshot for a ride one of these days too man lol.[/quote]
Had it in my bag and was like “yolo”. Cut down on my arch and made me feel faster off my chest. so thats cool. Slanger is awesome. I love it for getting heavy weight in my hands.
[quote]Spidey22 wrote:
I’ve never seen some ones set their hands first for sumo pulls. It probably doesn’t matter, just weird to see.
But yeah I’m 'mirin the fuck out of your bench. Both the numbers and the form. Good job on RP sets, looked tough. [/quote]
I like to set my hands then pull into the bar and load the shit out of my hips and hams.
thanks man.
Hey man, where can I get my hands on a template for the Surovetsky bench program that you mentioned? It seemed to work for you, and I’m intrigued…
[quote]kgildner wrote:
Hey man, where can I get my hands on a template for the Surovetsky bench program that you mentioned? It seemed to work for you, and I’m intrigued…[/quote]
https://drive.google.com/previewtemplate?id=0Ag1zWDlANxEodG1MaXFhRXdKX0x5emJzUGRZY2cxMVE&mode=public?id=0Ag1zWDlANxEodG1MaXFhRXdKX0x5emJzUGRZY2cxMVE&mode=public
Don’t use a 100% max. like drop down to something you can hit every training session no matter how shitty you feel. If you have any questions, I’ll do my best to answer them.
close stance squat
295x1
315x1
335x1
my hips hurt so much. couldn’t go wider. staying close made my back feel chitty. fuark.
mcgill crunches
birddogs
pallof presses
standing abs
good girl/bad girl
gonna step up my birddogs and hopefully pull heavy monday/tuesday
Hanging weight bench (50lbs)
225x3
245x3
230x2
225x2x3
Feet up
225x2
265x1
Felt like crap
Then some other stuff.
I might need to back off a bit. Gettin too achey.
Sup dude.
Accumulation day 1
Squat
365x1
385x1
Could probably hit 405 on a good day
Floor press
245x6x4
Pause bench
195x8x3
Tris
50 reps
Face pulls
60 reps
Curls
40 reps
Incline hammer strength
2x10
Finals week is messing with my training. Squats pretty much feel fine on my back. Just gonna get a fuckload of volume in
[quote]spar4tee wrote:
Sup dude.[/quote]
Sup breh
back to smashing weights
Assistance bench
Floor press
275x5 rpe 8
245x3x5 tried totally relaxing at the bottom on the last few reps. These sucked
Floor press bottom end Isos
4x 6 count.
Spoto press
245x4x3
Dear god. That bar was so bent Im going to use it as a cambered bar
Db shoulders
40’sx20,15,15
Curls
Squats and back tomorrow.
Shoulders are so sore. Pushing floor press should make my bench go up. Using 325 as a training max because the benches here suck
[quote]budreiser wrote:
Accumulation day 1
Squat
365x1
385x1
Could probably hit 405 on a good day
[/quote]
Oh shiiit! Squat comin up!
[quote]csulli wrote:
[quote]budreiser wrote:
Accumulation day 1
Squat
365x1
385x1
Could probably hit 405 on a good day
[/quote]
Oh shiiit! Squat comin up![/quote]
finally. lol
squats
315x0 my back was like. nah. you’re not doing this.
so because i’m so intelligent
wide stance front squats to a 10 ish inch box with reverse light bands
315x1
345x1
365x1
385x0 bar was ridiculously bent and just rolled off my shoulders
conv rack pulls
315x2x1
315x3x3
conv deads
225x6x1
275x3x1
315x4x1
leg curls ss with pull ups.
Pause bench
275x2
285x2
Sling shot
315x3x3
Really close grip (finger on smooth)
225x2x5
225x9
Vids l8r
Everything was pretty easy. Just building momentum.