So round 2 because I’m too busy to train tomorrow
Squat
Barx5
135x1
185x2
225x1
275x1
315x1
355x1
Add wraps
385x1
425x1 PR
Ditch wraps
315x3,3,7
Rack pulls.
225x6x1
315x3x1
.back was so pumped and weak. Fack.
Oh shiiiiiiit! Bench PR!
Comin at that 365
Kinda fixed my back more today. So thats cool
Bench
255x4x4
Dead bench
265x3
285x3
305x1
315x1 PR
Bar was right below my sticking point when I did these.
Close stance squats
205x a lot of sets. Reps were 3 reps or lower.
225x4x3 switched to a more medium bar position. Paused these. Should be good to squat heavy on Friday.
Ghr
2x20
Curls band pull apart and random tricep extensions.
You know how everybody knows GOMAD right we have got to think of a kewl name and patent 4 mcdoubles per day or 2 mcchickens and 2 mcdoubles lol
Call it 4dubs.thats the best I can do in finals week.
Hip stuff
Birddogs
Squat
315x1
345x5 PR
375x1 PR was too gassed to do any more squatting
Sumo pulls
365x1
405x3
425x3 PR
445x3 PR
Ghr + bands
2x6
1x10
Back and core stuff really paid off
I might die now. Vids l8r
Holy shit.
[quote]xjusticex2013x wrote:
Holy shit.[/quote]
Sphere method yo
Jesus you got some damn good levers for sumo pulling.
[quote]xjusticex2013x wrote:
Jesus you got some damn good levers for sumo pulling.[/quote]
Yeah I just need to work on back rounding
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Jesus you got some damn good levers for sumo pulling.[/quote]
Yeah I just need to work on back rounding[/quote]
Looked pretty solid to me dude, but yeah see how that goes. We ought to throw a two man deadlift party one of these days.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Jesus you got some damn good levers for sumo pulling.[/quote]
Yeah I just need to work on back rounding[/quote]
Looked pretty solid to me dude, but yeah see how that goes. We ought to throw a two man deadlift party one of these days.[/quote]
I’m down for it after finals or break or whenever.
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Jesus you got some damn good levers for sumo pulling.[/quote]
Yeah I just need to work on back rounding[/quote]
Looked pretty solid to me dude, but yeah see how that goes. We ought to throw a two man deadlift party one of these days.[/quote]
I’m down for it after finals or break or whenever.
[/quote]
Yeah whenever. I ought to make it a speed day or something so I can get away with the lack of chalk lul.
I’ve been sneaking it in. I just put it on in my bag lol
[quote]budreiser wrote:
I’ve been sneaking it in. I just put it on in my bag lol[/quote]
You wipe down the bar when you’re done too?
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
I’ve been sneaking it in. I just put it on in my bag lol[/quote]
You wipe down the bar when you’re done too?[/quote]
lol no. they don’t care as long as you don’t see it.
Bench
275x2 felt light
305x2,2,1 rest pause
That rest pause is hard…
Add slingshot
315x2
335x2
355x2 rpe 8
Lat pulldowns
8,8,6,6
Db floor press
60x20,20
Curls
Hip mobility
the krustomer is always right squidward