High intensity low volume bench
crazy weight bench 50lbs
Barx4
135x2
185x1
205x1
225x1
245x1
265x1 9 rpe. Imagined joey smith screaming at me the whole left. It helped.
225x2x2
225x6 because 5x2 takes too long and I was hungry
Cs rows
Face pulls
Tri push downs
Curls
Solid pressing. A lot of fun. I’m gonna bump crazy weight up to 90-100 lbs next time. No lift off and oly shoes. Guessing my raw max is in the 320-340 range now.
wrapped squat
mcgills
birddogs
135x3
185x2
225x1
275x1
add belt
315x1
add wraps
355x1
385x1
415x1 10lb PR felt like there was a lot more in the tank
really cranked on the wraps for this. I got like 7 turns with an x wrap lollol
no wraps pause squat
265x3x3
need to up the weight on these. way too light
barbell hyperextensions
115x5x5
single leg curls
140x4x6
solid session. Goals for the june meet are 465/345/425
Heavy bench
265x2
285x2
310x3 PRPRPRPRPRPR
add 70lbs in hanging kettle bells
185x6x2
Then just really light high rep assistance and elbow mobility.
I think consistently staying at a higher percent range is teaching me to grind through reps better. So that’s cool. Super duper excited about the PR. Bar path on the last rep of 310 was a little wonky but I think I had 1 more in the tank.
Can’t go home for turkey day break so I’m gonna be going to all the gyms in the area and trying to get free day passes to keep my training up.
Hanging weight benches are fackin terrible. I need to do them more. Celebrating bench PR with chili and beef
How come you ain’t going home?
[quote]xjusticex2013x wrote:
How come you ain’t going home?[/quote]
couldn’t get a ride and by the time I found out I couldn’t get a ride (this morning) they weren’t selling bus tickets anymore
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
How come you ain’t going home?[/quote]
couldn’t get a ride and by the time I found out I couldn’t get a ride (this morning) they weren’t selling bus tickets anymore[/quote]
That must have been irritating.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
How come you ain’t going home?[/quote]
couldn’t get a ride and by the time I found out I couldn’t get a ride (this morning) they weren’t selling bus tickets anymore[/quote]
That must have been irritating.[/quote]
yeah I’m just gonna have a beef feast on my own
Bench
280x4x3
Floor press
285x3
255x5x2
Close stance high bar pause squat
275x1
295x1
315x1
335x1
265x2x2
Leg curls
High bar sucks. Floor presses don’t. Benches at this gym blow.
actually came up with a set macro goal for each day. trying to eat for like 10 ish bucks a day to save that $$$
C/P/F
158/236/92
trying to lose some weight and be less fat and shit
What’s a sample day look like?
[quote]chobbs wrote:
What’s a sample day look like? [/quote]
Basically
Shake
shake
Shake with 1/2 cup oats
Lb of ground beef
Bag of instant rice
no 4th shake
comes out to about 9.31 a day depending on meat prices.
its ~2400 cals so hopefully I lose weight. I usually lose a ton of water weight when I cut carbs. might split up the oats between 2 shakes depending on consistency. really just waiting on mah proteinz to get here
[quote]budreiser wrote:
Bench
280x4x3
Floor press
285x3
255x5x2
Close stance high bar pause squat
275x1
295x1
315x1
335x1
265x2x2
Leg curls
High bar sucks. Floor presses don’t. Benches at this gym blow.[/quote]
Dude nice work
[quote]csulli wrote:
[quote]budreiser wrote:
Bench
280x4x3
Floor press
285x3
255x5x2
Close stance high bar pause squat
275x1
295x1
315x1
335x1
265x2x2
Leg curls
High bar sucks. Floor presses don’t. Benches at this gym blow.[/quote]
Dude nice work[/quote]
thanks man. I still don’t do anywhere near as much as you though
new blog entry outlining my training ideas.
I’ll be following!
thanks man
SPHERE MAYUTHOD
[quote]xjusticex2013x wrote:
SPHERE MAYUTHOD[/quote]
I really want to make the sphere method a thing. lol
Bench press
255x1
275x1
305x1
330x1 5lb PR
340x1 15lb PR
285X4X2
Upright rows
135x4x6
Curls
Tris
Really ****ing pumped about the PR. Only thing is I brought the bar down way too slow. If I had a good liftoff I could definitely get 350. If I could compete at 181 this summer that’d be soooooo cool.