Hypertrophy Rep Range?

Training Bodybuilding
1

What is it?

thanks.

2

[quote]lookingswell wrote:
What is it?

thanks.[/quote]

24-50, I think…though I don’t necessarily believe that it takes that much.

3

Whatever rep range you’re doing, do the opposite for awhile and you should get some more muscle mass.

4

6-12 reps.

5

a good article:

http://www.T-Nation.com/findArticle.do?article=05-099-training

6

[quote]Doug Adams wrote:
Whatever rep range you’re doing, do the opposite for awhile and you should get some more muscle mass.[/quote]

I like this post…