BBB(FSL) - Week 3 Day 1(deadlift)
Warm up + 10 jumps
Deadlifts: 102.5kg/226lbs x5, 117.5kg/259lbs x5,130kg/287lbs x5 | 5x10 with 102.5kg/226lbs x5
(did 5 pull ups in between all deadlifts sets totalling 40 pull ups)
Hip thrusts: 60kg/132lbs x10, 80kg/176lbs x10 and 100kg/220lbs x10
Bulgarian split squats: 2x10 each leg with 16kg/35lbs dumbbells
Rows: 3x15 with 52.5kg/116lbs
Dips: 8x5
NOTES
For some reason I am having issues on my deadlift days with regards to grip, my forearms get so pumped and tight that closing my hands with tension becomes ridiculously hard. Decided to change the accessory work today just to get something in which does not need me holding onto a barbell.
Apart from that nothing to report o and everything moved decent enough. The 5x10 sets took about 18 Minutes which is under the 20 but not great either.
Also came across a log I had here from 2019 ( Now I know why the name I wanted was taken when I joined, I made it 
) while fighting depression, post suicide attempt and sad to say I am way weaker (despite being heavier) than I was in 2019.
All done at around 59kg/130lbs but bright side. Mental health is better 