Todays Bench session
Bench: 4x1 with 85kg/187 lbs and unfortunately I missed my last set. So officially stalled on my programme but happy with hitting this weight. This (99% sure) is matching my all time best 1rm.
Paused Bench:1x1 with 75kg/165lbs and 1x1 with 78kg/172lbs and 2x1 with 80kg/176lbs
3x pin press
3xDB Press
3xShoulder Press
3xDips
6xrolling tricep extensions