[quote]csulli wrote:
Subbed to your channel. Hopefully that helps out a bit. You compete at a high level and try to give back some knowledge to the rest of us, so it’s the least I can do![/quote]
thanks bro i appreciate that, im glad you understand what im trying to do here, keep check and ill post new videos and updates weekly.
10-13-12
floor press 375x10 PR
+3chains x2 reps
shrugs 375x20 very high to the ears
pullupsx5 reps with extra wide bar
biceps and chest were alittle sore from sled dragging, so i kept some stuff to a minimum
training today
10-15-12
squat 520x8PR
deadlift 485x5,507x5PR
glute ham raise with monster mini bands x10x8x5
band abductor work 3setsxfailure
10-18-12
bench press 420x8
bench press with purple bands doubled 265x5 chest got tired
barbell curls 100x10,120x10, 135x8 perfect form
10-21-12
squat 584x6 bleted PR,
deadlift 550x5 PR,
glute ham with two pink bandsx10,
purple bandx12 perfect form,x8x6,
45 hyper light blue band tension 2x12
band abductor work 2 sets to failure,
revesr hyper
that was my latest meet, happy with squat and bench, just barely missed the 500 bench press
Hell yea!! Impressed too by how fast you exploded the bar off your chest on bench.
Congrats on the win!
Hey so where did you get that shirt from that one vid there? I think I would be a lot stronger if I wore that shirt…
