Hey I am going to just bite this and trust that I will not be smeared out for this post. I was wondering if anyone else gets a sore lower back after a night of humping good sex. It doesn’t seem to matter if I wait until after my strength training days or before (I am doing a once a week full-body routine) but it is almost a giving that I will have a sore back the next day. I am going to be 40years young in another month and I never had this problem in the past and it has just started up recently. Please don’t say that this is part of the process…
[quote]hadawada wrote:
Hey I am going to just bite this and trust that I will not be smeared out for this post. I was wondering if anyone else gets a sore lower back after a night of humping good sex. It doesn’t seem to matter if I wait until after my strength training days or before (I am doing a once a week full-body routine) but it is almost a giving that I will have a sore back the next day. I am going to be 40years young in another month and I never had this problem in the past and it has just started up recently. Please don’t say that this is part of the process…[/quote]
I have no specific advice on your humping ailment. But, you might want to ramp up the strength training. Once a week will accomplish little.
My lower back is prone to lower back problems (congenital issue. Higher training frequency, within reason and with good form, helps my back.