About 2 months ago I had a siezure that hurt my shoulder. The siezure was violent enough to rip off articular cartilage on the humeral head that articulates with the glenoid socket. I had surgery to remove the loose body.
However, I still have pain and am limited in ROM, especially external rotation. I have been doing therapy at home and I still have a ways to go. My question is how hard can one go as to force the ROM motion? It hurts bad sometimes, as if my shoulder is coming out. What would you do in my situation?