Hey guys, I was just wondering if anypeople here have tried the HST training to gain muscle. I have used it in my fat loss program with great success, but I wanted some personal feedback on this program. Also, it could be that alot of people gain muscle on this program because people stop overtraining, letting them gain some muscle, but what about the long run? has anyone here been doing the program for more than a month will good results? please reply, I would really aprreciate it.
Hey, Joel, this topic may fall into that category of stuff that’s been discussed so much that not many people will reply. You might try a search for “HST” or “Haycock” and read all the old responses. If you get an error, just keep hitting the button. Hopefully we’ll get that improved search engine soon!
Also, if you could post your results on the “HST Results” thread, I’d appreciate it. Looking for hard data there…