Hey Guys, I have been doing the HST program for 3 cycles. I was wonder if anyone had any positive of negative input…
Some people may not know what that is exactly. Hypertrophy Specific Training worked wonders for me a few years ago when I was on a leaning out kick. Never really tried it for anything else. I know this much, recovery can be a bitch on it.
[quote]ruglayer09052000 wrote:
Some people may not know what that is exactly. Hypertrophy Specific Training worked wonders for me a few years ago when I was on a leaning out kick. Never really tried it for anything else. I know this much, recovery can be a bitch on it.[/quote]
Did you find that, if you switch from a 3 day fullbody workout to a 2 day a week fullboby workout, you had better gains?