I started HSS-100 yesterday. I started with quads. Was an awesome workout.
I just have two questions though. Those of you who did this program and chose The Sissy Hack squat as your specialisation excersise. How heavy were you able to go? I found that in order to finish the reps I had to go quite light.
Also could someone give me a link or explain to me how to properly do The Sissy Hack Squat. I’ve never done it before and want to make sure I’m doing it correctly.
Thanks for any help you are able to give.