Hello I am about to start a cycle of Hss-100 and I know it’s an older program but I wanna give it a go. I have a home gym and I’m there I have a titan fitness functional trainer cable machine and barbells, dumbbells but no machines. Does anyone have any suggestions for the superset exercises or the 100 rep exercise. Any tips on the other 100 rep exercises for the other days would be appreciated as well! Have a great day and thank you.
There’s lots of terrible things you could do!
Front squat superset to back squat and then 100 reps of a “belt squat” (rig with a barbell or your cables) comes to mind.
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.