[quote]ultralars wrote:
[quote]brauny96 wrote:
[quote]daraz wrote:
Your routine’s fine, don’t sweat it. You could post the best program ever invented, custom made for you by the Gods of strength, and random people here would still tell you what you do is wrong. As you can see the current flavor of the week is 5/3/1 so everybody’s on your nuts to do that. They don’t even know what’s good for themselves, but they still pretend they know better for you.
Your program looks straight out the dinosaur training book, the most old school type of program. Shit will change as you get older and stronger, but these programs are fine for you right now. In my teens, full body workouts like that were 10x more productive than any split.[/quote]
I’m not a random fucking guy, Ive spent enough time under the bar to realize that “hmmm maybe my bench doesnt respond to something, and my shoulders get really beat up from it” or “wow my squat is increasing with X program, so in the future I should do something like that.” I know how my body works because Ive gotten more experience on how to LISTEN to it, and that definitely doesnt happen overnight.
And for the record, I dont use 5/3/1, and I dont ever plan on using it again. because I listened to my body and looked at how much stronger/weaker I was getting, and made changes to it based on how I PERSONALLY felt. I recommended 5/3/1 because I saw how many BEGINNERS (OP) used it and learned the form, got bigger/stronger, and got some experience from it after a year.
To the OP
Your program will work for maybe another few months, hell maybe a bit longer, but once your body doenst just grow from newbie gains, you will stop, stall and go backwards with that thing. But whatever, you can just be like the other dumbasses, that wont take advice, then bitch and moan when theyre still 140 pounds after a year, I dont give a fuck.[/quote]
this
how the fuck can you call my routine shit without giving any fucking reason at all???
you just told me i was unexperienced, is that your argument???
i gave you a whole fucking list on stuff i base my routine on, how the fuck is any of that wrong??
newbie gains might last 4-6 months but no more… i have been training for 8 months[/quote]
Kid, here’s you losing your temper and talking shit before anyone else did. If others did the same, you brought it on yourself.
[quote]ultralars wrote:
[quote]sufiandy wrote:
ultralars,
What are your current Bench/Squat/DL numbers and what were they at the beginning of 2010?[/quote]
i just started squatting when i first started this program, about 4 weeks ago. and i maxed about 2 weeks ago 70 kg, i guess it’s the same now.
i am not really focusing on either squat or deadlift, but i could do about 110 kg in DL when i first maxed in i think june.
at the benchpress which is one of the exercises that i focus on, i started out at 40 in january and can now bench 72.5. i hit a platue at 60 kg when the noob gains stopped. i am going for 100 kg benchpress by 24th december.
this might not be what you asked for but it’s one of the exercises i focus on so i’ll say it anyway. at the clean and jerk i could do about 40 in the beginning of june now i do 52.5
and to answer the other guys,
fabiop: i never do a set time rest, i rest till i feel i am ready for the next set.
the reason that i stacked the exercises the way i did is because the thing you said. that because i do multiple exercises that utilizes the same muscles altough the focus is somewhere else, the fatigue might drag me down. but i stacked them so that i never utilize the same muscles in a row.
[/quote]
Oh look, it’s you saying that your squat hasn’t changed in the 4 weeks you’ve been training it.
You’re the reason the thread went to shit so quickly. Now, that you’ve been called out on it you respond with “fuck this forum.” Take a step back and look at the advice you’ve been given by people who know more than you, if you won’t listen to them and learn from their mistakes then you’re too stupid to be helped and shouldn’t bother posting on this forum anyway.
