Just a quick question for you guys out there. What do you find the is best way to widen the bicep. If you look from the side view my arm seems large but then from a head on view the width is much smaller in proportion. Any advice on this?
Make 'em bigger overall and they’ll appear “wider” from every angle. More often than not, people who think their arms look big from the side don’t realize that it’s simply because it’s pressing up against their torsos. Your ‘final’ look when you’re fully developed is genetically determined. Meaning that while you can influence and affect size, you can’t affect shape.
S
Id say give the brachialis some more love. My arms still suck, but were actually much worse. When I added in more reverse curls and hammer curls I saw noticeable progress.
reverse curls, hammer curls
[quote]The Mighty Stu wrote:
Make 'em bigger overall and they’ll appear “wider” from every angle. More often than not, people who think their arms look big from the side don’t realize that it’s simply because it’s pressing up against their torsos. Your ‘final’ look when you’re fully developed is genetically determined. Meaning that while you can influence and affect size, you can’t affect shape.
S[/quote]
X2
Triceps are responsible for most upper arm “width” though. IMO.
Sounds good. Thanks for the advice fellas
Just get bigger arms dude. When you get 18 inch pipes they look big from every angle. But yes I will agree working the outer tricep and having big forearms will make them look bigger from the front. But that’s just being nitpicky. Train every part of your arm really hard, progress in weight, and eat a lot. They’ll have no choice but to grow.