OP, Foam rolling simulates a deep tissue massage designed for myofascial release of tight muscles,
increased ROM & circulation. Targets trigger points in the muscle which are sensitive nodules found within a taut myofascia band.
Foam Roller Routine
- Must allow more time for effective myofascial release
when foam rolling - Relax muscle and locate trigger point
- Work foam roller slowly over the tender areas for 30
secs, then move on - Divide foam rolling sessions into day 1 and day 2
hope this helps, bring on the pain.