How to Take Flax Oil

Nutrition
1

I was thinking of adding flax oil to my diet, but from a lot of the stuff I read online it takes like ass.

I’ve all so read you can eat the flax seed? Is there a diffrence?

How do you all eat your flax?

Thanks,
Smack78!

2

I take flax seed oil tablets, 1 a day. I used to mix flax seed oil in my shakes however

3

I have it straight off a spoon at night. The first coule of times it tastes like shit, but after a while it doesnt taste too bad, not good, but not like shit.