How to Tailor Training Toward my Goals?

[dchris]

@marcane

I was thinking about things like not getting too wide lats, too high traps or too big legs sounds like things I should avoid for the fitness model or mens physique look. How can I tailor my training toward my own goals?

You don’t trip and fall into having big traps, legs or lats. That takes time and dedication. You seem to imply that you will wake up one day and accidnetly look too big.

Give one of these programs a run.

5/3/1 for Beach Muscles

Boring But Big 3-Month Challenge