How to proceed after two year beginner phase as a 48 year old?

Maybe you should try DC Training. Its progression scheme is a bit more straightforward and it has solutions for stalls in progress. You just need to make sure that you’re eating to back it up. I think the transition from this to DC is a pretty smooth one. Personally, I’m not afraid to pivot programs if something just isn’t clicking with me.

This article is a good starting point:

And you can check out the intensemuscle site to get more in depth writing from Dante himself. The article above will distill the basic info in a straightforward fashion and give you an example.

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