How to Not Hit Your Junk w/Shrugs?

Training Bodybuilding
42

i believe there was an article recently about doing DB shrugs instead of BB shrugs because of proper arm placement…DB shrugs would obviously solve ur package problem as well…two good reasons to do DB shrugs…

43

Have you tried not having a boner?

44

[quote]AmandaSC wrote:
Um I have one other question guys. Why the hell do you call it your junk? [/quote]

And you call sex bumping uglies.
yup
junk = ugly
sex = bumping uglies

45

so I tried behind the back BB shrugs today…the bar catches underneath my ass about 3/4 of the way through the rep. I have a big dick AND a big ass :frowning: I just can’t win. Guess I’ll have to do trap bar and db shrugs.

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Do overhead shrugs

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[quote]danew wrote:
Do overhead shrugs[/quote]

I do on occasion, not sure if they’re a total replacement for normal shrugs though

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[quote]AccipiterQ wrote:
so I tried behind the back BB shrugs today…the bar catches underneath my ass about 3/4 of the way through the rep. I have a big dick AND a big ass :frowning: I just can’t win. Guess I’ll have to do trap bar and db shrugs. [/quote]

Whole point of this post, to tell everyone that.

49

If you’re just looking to hit yourt traps do your shrugs on the standing calf raise machine. No grip worries, no junk worries. You can move insane amounts of weights this way.