So you’re one of the grotty people who go commando to the gym.
Another reason why I’m glad I have my own gym.
And by adjusting the width of your hands, you adjust how high/low the bar will come up your body. So use a shoulder width grip and see if that makes a difference.
If you have short arms though, you’re buggered.
take DuckTape(R) (Duct Tape) and tape your junk to the inside of your leg…
Use heavy dumbells instead? Or just do whateverone else seems to do and wear boxer briefs.
It’s already been said, but compression shorts or something similar are your best bet.
Tuck it into your waistband, it feels real good, almost came in my belly button once.
[quote]Cog wrote:
Tuck it into your waistband, it feels real good, almost came in my belly button once.[/quote]
Someone beat me to quoting “Superbad”
You could just get Under-Armor or Nike Compression shorts.
Or a jock strap. Or get longer arms. Or a smaller dick.
Use DB`s (good for grip strength as well) or else you can do BB Haney shrugs (bb behind you)
[quote]rikz wrote:
Use DB`s (good for grip strength as well) or else you can do BB Haney shrugs (bb behind you)[/quote]
I was going to ask what people thought of Haney’s…does it actually effect the traps differently?
Yea…i agree with the other guys just use dumbbells or an ez curl bar that has a loop where your junk wud be hahah
[quote]PF_88 wrote:
Can’t say deadlifts have ever been a problem for me with that[/quote]
Probably because you’ve got a small bird.
LOL to this thread…I used to experience this a little bit. I don`t do shrugs anymore as my traps overpower my shoulders anyway and my neck and traps get some growth from deadlifts and militaries. I have never bashed my wang on deads, either.
You could try behind-the-back shrugs. They feel awkward at first but after a few sets you can feel the movement better.
I also had this problem at one point. I had to decided, which should go? The dick or the BB Shrugs? I switched to DB’s.
No expert, but I do know what doesn’t hit my “junk”.
Got a shrug bar and never looked back. Not only good for shrugs but great for Deadlift as well.
I don’t like the idea of db’s. While they work, I’ve heard that traps respond much better to heavy weights.
I got the “Combo” bar on this page for $99.95 shipped.
When I do pull ups my boobs hit the bar. Anyone else have this problem?
[quote]AmandaSC wrote:
When I do pull ups my boobs hit the bar. Anyone else have this problem?[/quote]
yes. all the time 
Actually do they have a split bar where you are? Basically the handles to either side without the bar in the middle.
[quote]AccipiterQ wrote:
AmandaSC wrote:
When I do pull ups my boobs hit the bar. Anyone else have this problem?
yes. all the time
Actually do they have a split bar where you are? Basically the handles to either side without the bar in the middle. [/quote]
I was just kidding. Sorry I couldn’t resist.
I use the one without the middle bar anyway.
[quote]AmandaSC wrote:
AccipiterQ wrote:
AmandaSC wrote:
When I do pull ups my boobs hit the bar. Anyone else have this problem?
yes. all the time
Actually do they have a split bar where you are? Basically the handles to either side without the bar in the middle.
I was just kidding. Sorry I couldn’t resist.
I use the one without the middle bar anyway.
[/quote]
I was going to say, that’s some impressive ROM.
I have big legs and a happy meal size junk so I have no problems. Behind the back could be your alternative.
Isn’t this why Under Armor boxer briefs exist?
Um I have one other question guys. Why the hell do you call it your junk?